If you are using this variation, your body needs to be more
upright during the movement.
Not exact matches
According to an analysis prepared on positioning and
movement during early labor project that walking around or staying
upright for some time will shorten the labor time by about an hour.
You also need to work on general lifestyle strategies such as: exhaling on exertion
during weight training and lifting, not «jack - knifing» (sitting bolt
upright) when getting out of bed, using proper posture, and not straining to have a bowel
movement.
The reason is, that the higher bar position forces the body to stay more
upright during the squatting
movement and also allows to achieve greater depth, than a lower bar position.
It appears that upper trapezius muscle activity is greater
upright rowing
movements, while middle trapezius muscle activity seems to be higher
during horizontal rowing
movements, such as the bent - over row.
To achieve maximum back development, keep your torso nearly
upright during the entire
movement — it should not move forwards or backwards more than 10 degrees.
Toe touching can loosen ligaments in the foot, knee, and sacral lumbar region undoing the necessary tensile forces needed to keep our body
upright and our joints providing shock absorbing stability
during movement.
It is slightly off - center of the cylinders, allowing a more
upright position for the connecting rods
during their
movement.
Dogs are taught to hold their heads
upright when posing and
during movement.