Sentences with phrase «upright row at»

Mccallister et al. investigated the deltoid muscle activity during the barbell upright row at different grip widths.

Not exact matches

Move: Keep the bands in the same position as the upright row, but hinge your upper body forward at the hips to about a 45 - degree angle.

Additionaly, doing it in a Smitch machine will minimize pain and injury risk at the shoulder, which are common problems during upright rows for many guys.

For rowing movements: Keep your torso a bit more upright (around 45 degrees) and pull the bar at an angle toward your waist and not your stomach.

The clean is performed by deadlifting the barbell from the ground, lifting it high using an upright row action, then catching it at your shoulders.

Comparing the effect of grip, McAllister et al. (2013) explored the muscle activity during the upright row exercise performed with three different grip widths at 85 % of 1RM.

That's what I've been doing for the past 6 months, and it is really amazing to see what happens: I'm down to 56 kg (super lean) from my initial 61 before cutting out simple and starchy carbs 5 years ago, I have probably at least 1 kg more of muscle, my strength has doubled in the sense that I used to bench press 20 kg each hand, and now I use 40 kg, I used to shoulder press with 15 kg each hand and now I use 30 kg, I used to seated upright row 30 kg and now I use 60 kg, and I use to leg press 100 kg, now I use 200 kg.

To do the upright row, the arms are bent at the elbow then internally rotated.

I've actually hurt my shoulder a few times trying to do Upright Rows (with improper form) at the end of my workout when I was too tired to maintain proper form.

When you do upright rows with your grip at shoulder width or more, you focus the energy on your delts.

At the rear, the cargo area is actually about half a cubic foot smaller than before with the second row of seats upright, but it adds almost three cubic feet when those seats are folded forward for maximum cargo hauling.

Holding the corn cob upright, slice along the cob with a sharp knife to remove the kernels a few rows at a time.

3 Holding the corn cob upright, slice along the cob with a sharp knife to remove the niblets a few rows at a time.