Sentences with phrase «upright rows employ»

While cable face pull employ the horizontal plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical plane of motion.

Not exact matches

Another great technique he employed while training his delts were trisets comprised of overhead barbell presses, upright rows and lateral raises, in that exact order.

Exercises that employ the vertical plane of motion (such as shrugs or upright rows) primarily hit the upper traps, while the lower (and middle) traps need to be trained with movement patterns that are more in the horizontal plane (like with the face pulls).