Sentences with phrase «upright torso during»

That being said, because of the bar placement (anterior on the shoulders) and because one is able to maintain a more upright torso during its execution, most people will be able to achieve a much deeper depth with a front squat.

Not exact matches

I have really long legs and short torso (arms in between, not short but not looong) and I tend to tilt my torso forward during squats (not upright).

To achieve maximum back development, keep your torso nearly upright during the entire movement — it should not move forwards or backwards more than 10 degrees.