Sentences with phrase «upright torso position»

Also, the front squat encourages or, rather, insists on a much more upright torso position which means that your lower back is under much less stress compared to back squats.

Not exact matches

Even while breastfeeding your baby, try to figure out a position where the baby's torso is fairly upright.

If your head and shoulders are in the correct position, your torso and back will naturally straighten to allow you to run in an efficient, upright position that will promote lung capacity and stride length.

In a nutshell, the anatomic traits that are associated with a more upright squatting posture include: greater heel elevation, greater ankle dorsiflexion mobility, shorter femur length, longer torso length, wider stance width, more abduction, a higher bar position on the back, greater quadriceps strength and increased intent to target the knee extensors.

Keeping your chin off your chest, lift your torso up until you reach an upright position before slowly lowering your body back down to the starting position.

Quickly jump your feet back up by your hands and shift the weight into your feet, bring torso upright into a low squat position.

The stabilization of the weight is in an anterior position and will demand a much more upright positioning with the torso.

Sometimes referred to as the vertical chest press, the chest press is executed with the torso in an upright position.

Holding the bar, start the lift by pushing with your legs while simultaneously getting your torso to the upright position and breathe out.

From that position, pull yourself back upright and beyond, «crunching» your torso and obliques on the opposite side.

Position your torso so it is upright, shoulders above hips.

Place the right foot back on the floor and shift your bodyweight into it as you lift your torso upright, back into your original low lunge position.

STARTING POSITION (SETUP): Sit on the bench with your feet against the supports, knees slightly bent, and torso upright.

Engaging the obliques, bring your torso back upright to starting position once you've gone as low as possible.

Keep your torso stationary and perpendicular (upright) to the floor throughout the exercise (spine in an neutral position).