Sentences with phrase «ups at hip height»

Not exact matches

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

With your feet hip - width apart and your chest and chin up, bend your knees until your hips are at knee height.

Take your right leg and lift it up to hip height, keeping toes towards floor (no hip rotation), repeat 15 times and at the 15th rep, pulses at the top for 30 seconds.

To keep it at hip height, press the top thigh up toward your hamstring.

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