They keep the digestive system moving, remove excess water weight and feed good bacteria without causing digestive
upset like some fiber - rich or prebiotic recipes can.
Not exact matches
Some bars out there include processed
fiber from ingredients
like chicory root (or inulin) in their bars, which can
upset your tummy... and that's no fun!
But before you run out and eat a lot of skinny starch — realize that
like any
fiber — especially a prebiotic one — you want to begin to incorporate it slowly, or it could potentially cause digestive
upset.
But before you run out and start to load up on resistant starch — realize that
like any
fiber — especially a prebiotic one — you want to incorporate it slowly, or it could potentially cause digestive
upset.