Sentences with phrase «upward concentric phase»
The upward concentric phase is essentially a simple motion in which you stand up, so that you end up where you started.
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The upward portion (concentric phase) fires up the anterior deltoids, pecs, and core, as well as the triceps.
They report that the lateral gastrocnemius displayed superior muscle activity during the concentric upward phase of the back squat at 75 and 90 % of 1RM when compared to the same relative load in the overhead squat.
Therefore, it appears that the gastrocnemius displays superior muscle activity during the concentric upward phase during the narrow stance back squat.
The gastrocnemius displays its greatest muscle activity during the concentric upward phase of the exercise regardless of variation.
«Seeing as how the deadlift is initiated through the concentric phase of the lift [the upward portion of the rep], unlike the squat, which starts with the eccentric [lowering portion],» says Pogue, «your ability to go heavy stems from the amount of tension you can create at the bottom.»