Sentences with phrase «upward rotation»

Work on regaining appropriate scapular upward rotation via actual scapular movement and not extending through lower back or shrugging.

As the most flexible joint in your body, your shoulders rely on the serratus anterior for upward rotation of the arms and protracting the scapula.

As the most flexible joint in your body, your shoulders rely on the serratus anterior for upward rotation.

With this in mind, research has found that starting a shoulder shrug in 30 of glenohumeral abduction (i.e., arms slightly out to the sides), which is a component of slight scapula upward rotation, generated greater upper trapezius muscle activity in comparison with the shrug with the arms at the side (1).

The scapula should be able to go through upward rotation, downward rotation, protraction, retraction, abduction, and posterior tilting.

A developed serratus not only looks good, but is an essential component of scapular mobility (specifically upward rotation, elevation and protraction).

The main muscles involved in scapular upward rotation, which are often at fault when there's an issue with this scapular movement, are the lower tr aps and serratus anterior.

When you're stuck on only using shrugs, which incorporate only elevation / upward rotation of the scapulae, you're leaving a ton of potential resources untapped and opting for incomplete muscle development.

The upper region of your traps, located between your neck and the shoulders, works the hardest during movements which require elevation or upward rotation (think shrugs) of the shoulder blades.

Raise the ball over your head and then add an upward rotation to the opposite side of your body.

It will equate to a very powerful movement up in an upward rotation.

They report that the upward rotation shrug (30 degrees abduction) displayed superior muscle activity in the upper, middle and lower regions.

The general functions of the upper trapezius is scapular upward rotation and elevation.

Having well developed lower traps is essential for scapular stability and mobility, specifically for scapular retraction, depression and upward rotation.

It can be bad in that you still should be able to «access» upward rotation, protraction, and all the other motions the scapulae are designed to perform in order to keep the shoulders healthy.

If you can't lock out the elbows overhead than it may indicate a lack of shoulder mobility due to poor scapular upward rotation.