My urine keto strips tell me daily ive been in ketosis for 19 days now.
Not exact matches
If in doubt, check your
Keto pH
urine test
strips to find out if you're actually alkaline.
I emphasize testing, not guessing, with
urine keto pH
strips because what we eat is only a part of what gets us
keto - alkaline.
Although
urine detection
strips may not be accurate for
keto - adapted people, they work for most of those that have just started the ketogenic diet.
I ask because so many people seem to test with
strips, yet Phinney and Volek seem to say that that the
urine strips don't measure BOHB, and that is the ketone more produced after
keto - adaptation.
Keto -
strips showed very high ketone levels (
urine).
You can use
keto urine strips or — even better — a blood ketone meter to test and make sure you're becoming fat - adapted.
I got some
keto strips (
urine) and started measuring and was not even registering despite the fact that I was hanging around 50 - 75g carbs.
Sisson says the ketogenic diet of today is a «kinder, gentler» version of its late»80s / early»90s incarnation, which was frequently lumped in with the high - fat, high - protein Atkins Diet and called for the use of special «
keto strips» that tested
urine for metabolic byproducts called ketones.