While Ketosis may be confirmed by
urine ketone sticks and blood ketone tests, it is not always practical or convenient.
I've been using
urine ketone sticks to test my ketone levels every now and then and to monitor my tolerance to carbs.
Not exact matches
There are also other means of measuring
ketones, of course, which you can find many good reviews for online, including
urine sticks and a recent innovation, a breath analyzer.
Would the
ketone sticks that test
ketones in the
urine be an accurate way to tell if you are burning fat, or would this method of testing be complicated by eating a high amount of fat in your diet?
You can do this by testing your
ketone levels with a
urine stick or a blood glucose meter.
If you are
sticking long enough to a ketogenic diet the production of the different types of keton bodies will change: the serum and
urine volume of acetoacetate (the only
ketone detected by ketostix) is significantly reduced, according to Phinney and Volek, you will have more Hydroxybutyrate in your serum - and thereby in your
urine.
There is a product called keto
sticks, which comes under various brand names, and will tell you how many
ketones are in your
urine.
Hi Deidre, keto
sticks are not very accurate, they don't measure all types of
ketones and they only measure excess
ketones in
urine.
Yep, you basically piddle on these things and if you have enough
ketones dissolved in your
urine, the
stick will turn a different color.