Sentences with phrase «use a light weight so»

By the end of it, Jack is so tired that he is forced to use the lighter weights so that he could finish his remaining sets.

It might be tempting to use your shoulder muscles, but this is wrong and you need to use lighter weights so that you can lift with your triceps only, instead of your entire body.

If you're a gym rat who doesn't want to miss out on weight training, Czincila suggests using lighter weights so you don't overexert yourself.

It's always better to err on the side of caution when you're just starting out and use lighter weights so you can perfect your form.

For speed - strength, perform multijoint, full - body lifts quickly and explosively, often using lighter weights so that you can indeed move a weight as fast as possible.

When trying this exercise for the first time, you should use a light weight so that you don't fall off the bench — yes I have seen this happen to people.

Not exact matches

But I think over time because Hinge is getting better and better, you'll be able to use it for a broad array of purposes and one of them will be if you're serious about finding a specific kind of person, it will actually be a great platform for that and still in a much lighter - weight way then having to fill out a whole profile and just using people's ambient information because there's so much information that already exists about people through their interactions that they already have through Instagram and Facebook and Twitter and all these different kinds of platforms that allow us to match you up probably better than stuff you would say about yourself on an online dating site because frankly its more validated and it's more real.

It's heavy enough to let the weight of the razor do most of the work (a too - light razor will require you to use pressure to shave, which will result in cuts and irritation), but not so large and unwieldy as to be uncomfortable or awkward to use.

The Klean Kanteen stainless steel cup also only weight 3oz so while still a pint size cup it is light enough for smaller children to use.

Baby nests are light weight and portable so you can use it on travels or weekends away from home.

With 3 designs in each pack, these light weight, extra large Cotton Muslins have so many uses, apart from swaddling your precious baby for comfort and coolness.

In conclusion, choose a dryer that has a light weight so that it can be easy for you to use when drying your hair.

Crib mattresses tend to be used for a short time frame, and for lighter - weight people, so a low coil mattress isn't likely to sag or break down.

Lighter weight thread is used when sewing the ends of the diapers so the thread may wear out faster than the fabric does.

Krista adds that using light weights or even no weights at all while strength training is so much better for the long - term health of your joints.

It's not like you can use the same kettlebell for all exercises either — some exercises need a heavy weight while others need a lighter weight so if you want to perform a variety of exercises, chances are you will need a selection of kettlebells.

He uses a unique combination of food timing, stress reduction, light exposure and sleep management to help balance your hormones naturally so that you not only reach your goal weight but have more energy and sleep better too!

This exercises will be much harder than the regular dumbbell chest press, so you should use a lighter weight for the alternating press.

It's so cool — very pretty and light weight, and sounds different than a typical blowdryer — but pricey and more for professional use.

I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic stabilizing muscles of the hips, butt and core - those muscles that support our posture, alignment AND sculpt those dangerous curves:) You can do this at home with a couple jars of peanut butter (or coconut oil, or light dumbbells) for props like I am - I had to eat some to even out the jar weight LOL.

Perform the 12 reps using a relatively light weight, 10 using a slightly heavier weight and so on.

Countdowns are tough enough using light weights, so the lack of heavy weight also saves your joints, which is particularly useful if you're an older lifter or are coming back from injuries.

If you're using lighter weight, it won't matter so much.

So far i have been able to keep up this work out by doing it at my own weight pace and starting out light to get used to it.

So use a lighter weight the first few times you try this exercise.

This is a true skill and takes time to develop, so start off using a very light weight and progress up.

So the way you can think about it is not a really light load and not a really heavy load but basically kind of a medium load, the type of load you would use with right around 10 to 12 repetitions and so what that means is if all you're going after is getting yourself kind of tired out, really working the muscle and getting the maximum hormonal adaptation to strength training or to weight lifting or to lean muscle toning in the weight room — that 10 to 12 rep range is probably going to be a pretty good range for you if you really, truly are using about 75 % of your one repetition maximuSo the way you can think about it is not a really light load and not a really heavy load but basically kind of a medium load, the type of load you would use with right around 10 to 12 repetitions and so what that means is if all you're going after is getting yourself kind of tired out, really working the muscle and getting the maximum hormonal adaptation to strength training or to weight lifting or to lean muscle toning in the weight room — that 10 to 12 rep range is probably going to be a pretty good range for you if you really, truly are using about 75 % of your one repetition maximuso what that means is if all you're going after is getting yourself kind of tired out, really working the muscle and getting the maximum hormonal adaptation to strength training or to weight lifting or to lean muscle toning in the weight room — that 10 to 12 rep range is probably going to be a pretty good range for you if you really, truly are using about 75 % of your one repetition maximum.

Using a higher rep scheme with lighter weights (12 - 20 reps) will break down the Type I fibers, so they grow larger — perhaps not to the extent of the more anaerobic Type IIs but still, bigger Type I fibers contribute to larger, denser muscles.

I for sure believe for bodybuilding and health benefits chasing the pump is right now how you do that is variable, I've been drop setting but with light weight and if i rest pause its with light weight and this adds to the pump if you just do 5 straight sets there is a trauma and effect but i think the bottom line as micheal states is total reps for the week 250 to 500 and thats my thing today i drop setted i didn't want to do 5 heavy sets it did not feel right so i altered my game and i had a great workout screw getting fixated on i have to do this exact detailed workout... man your body is not a robot it sounds like your used to that style from powerlifting programming.......

Using a higher rep scheme with lighter weights (in the 12 to 20 rep range) will ensure you break down the type - 1 fibers, so that they grow larger.

This style of training is going to use light to moderate weight... it's purposefully designed to be easy on the nervous system, so your body continues the recovery process and doesn't go back into overtraining.

Personal Trainer Tips: This exercise focuses on the small rotator cuff muscles, so you will likely use a light weight — usually between 1 - 5 pounds.

Personal Trainer Tips: This exercise will challenge your shoulder and arm stability, so use a light weight at first and build up as you get stronger.

Although Weight Lifting Belts are recommended for serious trainers, they should be used only for heavy sets so that the light and warm up sets train the deep abdominal muscles.

I just found out your blog while searching on google about how to get rid of bulcky legs I love it so far... My problem is that i joined a gym and have been doing group classes such as: cross fit, TRX, body pump, Tabata, HIIT I was always careful to use light weights and do max reps.

i trained mma for six years just slowed down not at my home gym sorta hard to stay stoked when youve done th hardest stuff ever sleds battle ropes wrestling whats best thing to do just in the time im taken a breather then get back to jujitsu class n get back to intense training lik ei find bymself im not as into intense training i like to do scientific training strengthen my back with light excersize but is there any tips i can have like i do nt really like weights i love sleds, jump squats but then the none schedule theres no time i got used to always haven a class to go to no its all up to me so its hard to stay disciplined training yoursefl

I also didn't have light weights so I used a pair of 3 kg weights which I dropped halfway through the third set of lateral raises.

At the beginning, the muscle tension is intense, so be sure to warm up properly using light weights.

Two biggest mistakes that folks make is number 1, they don't lift heavy stuff so they're just trying to do home workouts with elastic bands or they're just using the machines at the gym or they're just using dumbbells and they're just not using, you know, really a barbell is in my opinion, the barbell loaded with weights is one of the best ways to put on mass, to get stronger, to put on muscle and then there also simultaneous to not lifting enough heavy stuff, just doing lots of light stuff, lots of yoga and cycling and running and walking and there like a rat on a wheel when they're not doing any type of weight training and it's just basically burning too many calories and putting the body in this constant state of catabolism.

It is very light weight and so easy to use.

Light weight so you can use for just about any season.

It's very light weight so it was perfect to use underneath my eyes to set concealer.

Other moisturizers I have used always left my skin with a residue feeling after application but with Garnier SkinActive Clearly Brighter Anti-Sun Damage Daily Moisturizer SPF30 it's so light weight and goes on so smooth that it feels like a refreshing new start.

It's been unusually warm here, so I'm getting lots of use from my lighter weight sweaters & while I enjoy that, I do wish I could be getting some use out of my cozier sweaters & scarves.

So for example you could use a light sensor to measure the density of a solution just by its transparency then compare that to the weight, and things like that, or whether something fully precipitates or doesn't.

Positive comments from some recent users of this book include: Most schools are full of documents and data... Dr Slater is among the first to show how they can be used to compare what is said on paper and in interviews... The results will shock you... Dr Slater is a successful high school teacher and an award winning author... and here's why... Fantastic little book, punches well above its weight... Makes it seem so simple... the art of the genius... As an advocate of the What Works agenda, I think this book really is a wake - up call... A fantastic insight into the potential for using documents in research... Nails twenty years of research in twenty minutes... Worth every dime... Every student in my class (6th form) has been told to buy this book... and it's easy to see why... Shines a great big light on the power of documents in research... Surely this is the best book in its field... First class... I kept referring to this book in my presentation last week and the audience was ecstatic... Education research, usually has little effect on me... Until now... This book is formidable... Crushes the concept that education research is rubbish... fantastic insight... Blows you away with its power and simplicity... Huge reality check, senior school managers at good schools tell the truth, other's don't, won't or can't, and their students suffer.

In addition to the increased in HP, Bentley engineers have also sought to reduced the weight but using carbon fiber body parts, a bare interior with lesser luxury comforts than the normal Continental GTs, light wheels, and so on.

One benefit of using a global platform is that it brings a certain level of crashworthiness, which explains its not so light 1,195 kg (for the top variant) weight.

They are all «light waves» coming from the Sun but with different properties, attributes, functions, uses, qualities, whatever you want to call this, just as molecules of gases are different, have different weights, size, heat capacities and so on, radio waves are light waves, they are not infrared or blue light.

Unless you absolutely need an all - in - one design (and you have a lot of patience for typos), you're much better off using a stand - alone Bluetooth keyboard and either an iPad stand or a case with a built - in stand and leaving those accessories behind when you're on the go, so you can truly appreciate the mini's smaller size and lighter weight.