Sentences with phrase «use a lighter weight after»

I had to use a lighter weight after the first circuit because I know I just couldn't have finished otherwise.

Not exact matches

When performed with light to moderate weight, explosive lifts will activate more fast twitch fibers in you chest.Explosive lifts will also build strength and power because you only push the weight and you don't use your energy to slow down the bar on its way down.You can use ballistic bench press for explosive reps.Right after your regular bench press set, go to the smith machine and do 5 - 6 ballistic reps.You should use around 50 - 60 % lighter weight for the explosive reps.

After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a after a hunt, the flee from an attack, or the gathering and return of food from a hunt.

So the way you can think about it is not a really light load and not a really heavy load but basically kind of a medium load, the type of load you would use with right around 10 to 12 repetitions and so what that means is if all you're going after is getting yourself kind of tired out, really working the muscle and getting the maximum hormonal adaptation to strength training or to weight lifting or to lean muscle toning in the weight room — that 10 to 12 rep range is probably going to be a pretty good range for you if you really, truly are using about 75 % of your one repetition maximum.

It means that, for example, if you were doing 3 sets of 8 reps for an exercise, you'd be using a weight that is light enough for you to perform about 8 reps, yet heavy enough where you couldn't keep going after the 8th rep to do any more than another rep or two at most.

Resuming the next cycle: after your 10 day VERY LIGHT cycle, restart, using as your starting weights around 95 % of your previous cycle best weights.

Other moisturizers I have used always left my skin with a residue feeling after application but with Garnier SkinActive Clearly Brighter Anti-Sun Damage Daily Moisturizer SPF30 it's so light weight and goes on so smooth that it feels like a refreshing new start.

9 • solve one - step problems involving multiplication and division, by calculating the answer using concrete objects, pictorial representations and arrays with the support of the teacher • recognise, find and name a half as 1 of 2 equal parts of an object, shape or quantity • recognise, find and name a quarter as 1 of 4 equal parts of an object, shape or quantity • Compare, describe and solve practical problems for: lengths and heights [for example, long / short, longer / shorter, tall / short, double / half]; mass or weight [for example, heavy / light, heavier than, lighter than]; capacity / volume [for example, full / empty, more than, less than, half, half full, quarter]; time [for example, quicker, slower, earlier, later]; • measure and begin to record the following: lengths and height; mass / weight; capacity and volume; time (hours, minutes, seconds) • recognise and know the value of different denominations of coins and notes • sequence events in chronological order using language (for example, before and after, next, first, today, yesterday, tomorrow, morning, afternoon and evening) • describe position direction and movement including whole half quarter and three quarter turns PLUS MANY MORE OBJECTIVES!

We removed the pan and scraped etc. old gunk out used a light weight oil, then changed it after just a few hours of initial operation (with filter change) to help clean it.

Instead of going after Apple by building a product that competed with the iPad, Amazon went in the other direction, creating a reading device that is light - weight, relatively simple to use and most importantly, inexpensive.

While this is a common strategy when using oil paints, Weatherford uses the vinyl - based Flashe medium; since its weight and viscosity can be altered with water, darker tones are usually applied after lighter ones.

Without a replacement set of batteries in hand, the most powerful or effective bike light on the planet is about as much use as a brick when it comes to illumination, and while bike - mounted generators can be one method of keeping the lights on after hours, the typical old - school dynamo generators leave a lot to be desired, both in terms of their weight, their added friction on the tire or rim, and the large mounting bracket necessary to install them.