Sentences with phrase «use as a workout»

You can place them at the beginning of your chest or triceps routine and perform a lower number of reps with emphasis on the eccentric phase, or you can use them as workout finishers and get a great final pump!

Note of warning: these are designed only for guys who have experience with lifting heavy weights and should not be used as workouts.

However, if your significant other or spouse works out, you might want to use them as your workout partner — I've found that works extremely well.

Only the professional models, that are rather expensive (over $ 150), can be used as a workout bench because they have high capacity.

I'm heading to the gym later today and I've saved this so that I can use it as my workout there.

You can use them as workouts on their own, or tack them on to the end of the upper - or lower - body sessions you're already doing.

Park bench: Instead of sitting on the bench, use it as workout equipment.

Full third floor loft area to use as a workout room, bedroom or entertainment area.

It is currently being used as a workout room.

Not exact matches

Pure Barre, a workout that uses a ballet barre to tone and strengthen muscle, began as a single fitness studio in the basement of a Birmingham, Mich., office building in 2001.

It's not as good as other Bluetooth earbuds I've tried, but still enough to get you through an average day of use, plus a workout.

Would you be able to recommend a good alternative protein source to eat / drink rather than a whey powder drink after a weights / Kettle Bell Kickboxing workout please as after the wonderful find and use of your website and new book, I'm reluctant to put anything into my body which isn't natural?

Or you can use this smoothie as your post workout meal to give your body some necessary fuel.

I still get a little sore on harder workouts but definitely not as much as I would if I had not used these.

Aside from that it could be used as a pre or post workout recovery tool.

I don't use the protein powder because my diet is deficient or anything, I used it as it enables me to recover quicker between workouts, so I am able to workout almost every day.

I use this as a base to add into after workout protein shakes and it does help so much in recovering from an intense workout.

I personally love to use Sunwarrior or Vega protein powders after exercise as I can get my protein in quickly post workout for repair.

An amazing recipe for a healthy cookie dough protein ball that you can use for workout fuel or as a tasty snack.

Nadia from Eat Better Not Less uses vanilla whey in her smoothie bowl, which she says makes it especially great as an after workout snack, as well as for breakfast.

This week I've been using them as a pre-workout snack before early morning workouts and as an after dinner dessert option.

I used these smoothies as a post workout meal cause they are filling

I used to run track workouts all the time but then I realized I enjoyed doing them more along a regular road and as part of an actual run.

Dame Kelly Holmes claims there were lots of «killer» sessions that she used to complete as an elite middle - distance runner but recalls one particularly challenging workout that she did on a regular basis.

I use cold water to wash my clothing, but I use warm water as well as a pre-treater on stained children's clothing and my workout clothing.

Athletes have embraced the use of graduated compressoin socks as a regular part of their workout routine, and Express Medical Supply carries a variety of athletic compression socks, helpful with ankle injuries, calf cramps, fatigue and improved circulation.

They are ideal for use in a wide range of sports activities such as workouts, running, basketball, tennis, cycling, and many similar activities.

They can be used as underwear during your workouts.

It is used together with a lot of different materials, to create cheaper as well as high end workout materials.

Up to now, as McGrath notes, «post-exertion protocols for athletic trainers and team physicians have generally consisted of supervised workouts with general monitoring for recurrence of post-concussive symptoms using self - report data along with brief clinical sideline testing.

We really loved that you can use this for strength training if you add a set of weights and you can use it as a step for intense cardio workouts, too.

I have many fun roller workouts on my website and YouTube that demonstrate exactly how you can use the roller as the basis for an incredible total body workout that will get your core and intrinsic muscles firing like nothing else!

Low - carb diets are a bit unnatural (as your body was designed to use carbs as fuel), really difficult to follow and will definitely cost you the energy you need for your workouts and make your muscles flat.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

I don't use music a lot as most of my workouts are traveling workouts.

Using one as you tuck yourself in at night will keep your subconscious revved up for another workout while you sleep.

As each session is pretty much a whole body workout, convergent phase training is best suited to using on every other day as back - to - back workouts will not allow sufficient time for recovery for the necessary muscle repair and growth to occuAs each session is pretty much a whole body workout, convergent phase training is best suited to using on every other day as back - to - back workouts will not allow sufficient time for recovery for the necessary muscle repair and growth to occuas back - to - back workouts will not allow sufficient time for recovery for the necessary muscle repair and growth to occur.

Here we have 4 rules that you can use as a guide when creating an arm - blasting program, and a workout that will allow you to take maximum advantage of them!

The new recommendation is that static stretching be used after a workout, or alone as their own routine.

Kettlebells are also an excellent tool for use in circuit training type workouts as there is nothing fiddly to adjust — you just have to grip it and rip it!

As a matter of fact, you can even argue that using equipment can reduce the efficiency of this type of workout, because the main focus of HIIT should be boosting your heart rate and increasing the blood flow to each and every muscle in your body, and not on making one muscle group work harder.

If you want to discharge as many calories as possible, use HIIT cardio workouts.

Instead of using it as an excuse to postpone your next run, let that enthusiasm carry you to your next workout.

Change out of your workout clothes as soon as you can, and use these tips for getting the stink out of your workout clothes.

And since you use triceps and biceps to stay stabilized, you're sneaking in an effective arm workout as well.

Fartlek: Swedish for «speed play,» this run introduces different speeds in a workout and gets you used to the impact that changes of speed for various distances and times can have on you during a race as you go from fast to faster.

The main benefit to movement - specific preparation, Johnson says, is activating muscles that will be used in that day's workout to ensure your workout is as effective as possible.

However, don't use this as an excuse to cheat on your workout.

Or, use your workouts as «dates» where you can catch up with friends.

Because of this, most bodybuilders aim to eat a high - protein whole food meal as soon as possible after finishing their workout or consume various types of protein - enriched shakes in an attempt to use the full potential of the post-workout nutrition window, and that habit undoubtedly helps them stimulate better growth and accelerate muscle recovery.