You can also
use banana powder to replace up to 20 percent of the sugar in many quick - breads, muffins and other baked goods, which both boosts the potassium and fiber content of these foods and reduces their overall sugar content.
To knock the price down even more, buy whole fruits and seeds instead of the powders I mention below (for example, in DIY Soylent recipe # 1 I wanted to create a full powdered version so
I used banana powder but in recipe # 4 I used a whole banana, which was much cheaper).
Not exact matches
I
used my blender, I added the
banana, avocado, dates, cinnamon
powder, raw almonds, cocoa nibs, a little water and blended away.
Do you think I should try
using less cacao
powder and maybe add in a
banana next time for extra sweetness?
I
used a combo of
banana, mango, pineapple and orange to mask out the flavors of kale and spirulina
powder.
You'll need your greens
powder, chia seed, orange,
banana, pineapple Greek yogurt, and milk — if you need to, you can
use coconut or almond yogurt and milk.
Used 4
bananas, 1 tablespoon of rum instead of bourbon, added 1 teaspoon baking
powder.
For this smoothie (Serves: 2) I
used: 2 cups unsweetened almond milk 2 cups of arugula and baby spinach mix 1 cup frozen blueberries 2
bananas 1 tsp tahini 1 tbsp cacao
powder 1 tsp maca
powder 4 figs (I
used dried.
1 cup regular cut oats 2 ripe
bananas 2 flax eggs (2 tbl of flax seed meal mixed with 6 tbl of water) 1/3 cup of nut butter (I
used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking
powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also
use 1/2 cup of chocolate chips as well
The other day he made
banana and egg pancakes for breakfast,
using only
bananas, eggs and protein
powder.
This delicious chocolate and coffee smoothie includes ice cubes, milk, brewed coffee, peanut butter or almond butter,
banana, chocolate flavored protein
powder and unsweetened cocoa
powder (if you have cacao,
use that).
Then add the pear,
banana, ice, flax seeds (if
using), protein
powder (if
using), and avocado (if
using) and blend for an additional 30 seconds - 1 minute.
Using my Ninja, I blended one cup of unsweetened almond / coconut milk, a medium
banana, one scoop of the protein
powder, and a few ice cubes.
Blend
bananas, eggs, vanilla and protein
powder together
using a stand or hand blender until well combined.
Ingredients: 1/2
banana (can
use apple sauce as a substitute) 2 tbsp maple syrup (I
use Joseph's Sugar Free Maple Syrup — it's extremely low in calories) 1 egg white 2 tsp truvia / stevia 1/4 tsp baking
powder 1/2 cup of oats (Stick with rolled oats.
1 and 1/4 cup of almond milk (I
used toasted coconut unsweetened milk)-- cashew, coconut or whatever you
use I scoop of Vega One coconut almond flavored nutritional shake
powder 8 - 10 raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao
powder 1
banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of coconut flakes plus more for garnishing
These healthy cinnamon apple breakfast squares recipe is
using simple wholesome ingredients: oats,
bananas, maple syrup, baking
powder, apples and cinnamon.
I
use one
banana, 1/2 cup almond milk, almond butter, cinnamon, cacao
powder, vanilla, chia seeds, chocolate chips (and whatever else I might be feeling) Blend it all together and boom!
1/3 cup almond flour 1
banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon pure stevia
powder (if you can have unrefined sugars, you could substitute with 2 tablespoons coconut sugar) 1 teaspoon pure vanilla extract coconut oil —
use for frying in skillet and instead of butter to serve raw honey — instead of syrup raw pecans — shelled
Try
using fresh or freshly frozen organic mangoes, frozen
bananas, coconut water, a little bit of vanilla
powder and lots of baby spinach leaves.
Fruity: Kiwi slices drizzled with blueberry glaze Strawberry and
banana slices drizzled with strawberry glaze Spicy: Stenciled mehndi design
using cocoa
powder spiked with curry
powder or chili
powder or chai or garam masala Drizzled cinnamon glaze and crushed peanuts
2 cups old - fashioned oats 1 cup peanut butter (I
used Justin's chocolate peanut butter) 1/2 cup brown sugar 2 small
bananas, mashed 1 tablespoon pure vanilla extract 1/2 tablespoon baking
powder 1 cup bittersweet chocolate mini chunks
* You can add in any boosters you want: a small scoop of protein
powder, hemp seeds, flaxseeds, etc. ** Another way to make this smoothie is to
use frozen coffee and a regular (non-frozen)
banana.
For the cake — 1 and 1/2 cups pumpkin puree (I prefer home made but you can
use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe
bananas, mashed with a fork — 1 teaspoon apple vinegar — 6 tablespoons coconut oil — 2 cups whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking
powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon — 2 tablespoons chia seeds
Added two chopped fairtrade
bananas, 1 tsp matcha
powder and 2 tsp honey (I usually
use Cornish honey, but I had been sent some Beech Forest Honeydew from the New Zealand Honey Co, so thought I'd
use that to give an extra boost with its 10 + pre-biotic factor).
Ingredients makes about 12 small pancakes - recipe can be doubled easily - I
use a griddle 2 eggs 1 very ripe
banana 1/4 cup almond butter - where to buy nut butters 2 Tbsp raw milk, kefir or coconut milk 1 tsp baking
powder 1 tsp cinnamon Pinch salt 1... Continue Reading
I
use both carob & cacao
powder 1/3 ripe
banana 6 - 7 dates 1/2 C gogi beries 1/4 C cacao nibs sometimes 1/2 C sunflower seeds, soaked overnight (so nut free, for those who need to avoid nuts) vanilla, a sprinkle of sea salt the maca would be a great addition!
1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of
banana sliced to top each muffin) medium ripe
bananas 1 tbl baking
powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I
used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I
used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips
1/3 cup of sugar 1/2 cup of butter (I
used Smart Balance) 2 eggs 1 cup of whole wheat flour (King Arthur) 1 cup of all - purpose flour (King Arthur) 1 tsp of baking soda 3 tablespoons of
powdered Peanut Butter 1 tablespoon of flaxseed meal 1/2 tsp of salt 2 ripe
bananas 1 tsp vanilla extract 1/2 cup of vanilla Chobani (Greek yogurt) 3 tablespoons of organic cocoa nibs (you can
use chocolate chips)
Made two changes: added 1/2 cup more
banana (because I needed to
use them up), and
used half raw sugar and half
powdered sugar (that's what I had on hand).
2 1/3 cups of gluten free oats (I
used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking
powder 1/2 teaspoon of salt 3 - 4
bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)--
use as many as you prefer.
3 cups of heaping shredded zucchini 1 cup of unsweetened applesauce 1/2 cup plain or vanilla Greek yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I
used raw) 1/3 cup of sugar 1.5 cups of whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking
powder 1 ripe
banana 1 teaspoon salt
1/2 cup Almond milk (I
used home - made) 1/3 cup water with 1 tsp chia seeds (mix and leave for 10 mins) 1 tsp vanilla extract 2/3 cup cocoa
powder 1/4 tsp cinnamon 2 tsp baking
powder 1/2 tsp salt 1/4 tsp apple cider vinegar 1 mashed
banana 120gm sugar free apple sauce (1 tub)
Mocha oatshake — Omit the strawberries and peanut butter,
use 1 1/2 frozen
bananas, add 1 tablespoon of cacao
powder, and replace 1/2 cup of the almondmilk with cold - brew coffee.
1/2 cup (100 %) apple juice or almond milk (I
use almond milk) 1/2 -1 small carrot, roughly cut 1/2 -1 small apple 1/2 frozen
banana 1 tablespoon protein
powder ice cubes, as needed
· 1.5 tbsp golden flax meal + 3 tbsp water · 3/4 cup spelt flour · 1/4 cup Vega One Vanilla Chai Protein
Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used
Powder · 2 tsp baking
powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used
powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium
bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I
used Dang)
1 cup Sweet Sorghum Flour 1/2 cup all - purpose gluten - free flour 1/4 cup tapioca starch 1/4 cup potato starch 1 teaspoon xanthan gum 1 tablespoon baking
powder 1/2 teaspoon baking soda 1/2 ripe
banana mashed 1 stick (1/2 cup) vegan butter (we
use organic Earth Balance buttery spread) 1 cup unsweetened soy milk 1 tablespoon apple cider vinegar
I
used this recipe, added some cocoa
powder, then smothered it over sliced
bananas and froze them!
I love
using protein
powder to make easy protein freezer fudge, as a dessert «frosting,» and in shakes or
banana ice cream.
1) Combine the dry ingredients (almond flour / meal, tapioca flour, baking
powder, salt) in a medium bowl 2) In another medium bowl, whisk the milk, mashed
banana, eggs, vanilla extract, and honey together 3) Slowly add the dry ingredients to the wet ingredients and mix until combined 4) Pre-heat a non-stick pan and melt a little butter 5) Scoop about 1/4 cup of batter in the middle of the pan to make small pancakes (the smaller the pancakes, the easier it will be to flip them) 6) Let the pancake cook on one side until it automatically unsticks from the pan, then flip it over until the other side turns golden brown 7) Repeat last step until all the batter is
used up 8) Serve pancakes warm with cut
bananas drizzled in honey
I've decided to
use a roasted
banana and sub the vanilla protein
powder with cinnamon roll flavored whey protein for your recipe this morning... fingers crossed that I don't muss it up!
1 1/2 cups well - mashed very ripe
bananas (about 3 large) 1/2 cup nonfat yogurt — if
using Greek yogurt,
use a bit less and thin with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut sugar 1/4 cup organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons vanilla 2 cups whole wheat pastry flour 1 teaspoon baking
powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans
I didn't have cashews so I
used pumpkin seeds & sunflower seeds, as well as Hemp protein
powder & a
banana too plus chai seeds!!!
I
used two ripe
bananas, two organic eggs, 1/2 cup white sugar, 1 teaspoon baking
powder, 1 1/2 cup gluten - free flour and 1/2 cup milk.
In this yellow curry made from scratch, I
use coconut milk, curry
powder, turmeric,
bananas and chicken drumsticks, carrots and spinach.
-- 1 cup frozen peaches — 1 frozen
banana — 1/2 cup frozen strawberries — 3/4 cup almond milk or coconut water (I
used almond milk)-- 2 medjool dates, pitted — 1 tablespoon of maca
powder
I didn't make exact measurements, just kind of eyed the almond butter and cocoa
powder based on the size of the
banana I
used.
1 cup cornmeal 1 cup Bob's Red Mill Gluten - Free All Purpose Four 1/4 cup of millet flour (optional) 4 teaspoons baking
powder 2 tablespoons ground flax seeds in 6 tablespoons water 1 ripe
banana 1 cup non-dairy milk or water 1/2 — 1 cup additional water 1/2 cup blueberries, fresh or frozen 1/4 nuts or seeds (we
used a mix of peanuts, pumpkin seeds and sunflower seeds)
1 cup Sweet Sorghum Flour 1/2 cup all - purpose gluten - free flour 1/4 cup tapioca starch 1/4 cup potato starch 1 teaspoon xanthan gum 1 tablespoon baking
powder 1/2 teaspoon baking soda 1/2 ripe
banana mashed 1 stick (1/2 cup) vegan butter (we
use organic Earth...
almond milk 1 scoop protein
powder of your choice (I
used Amazing Grass protein chocolate
powder) 1 pack acai, frozen (I recommend Tambor Acai) 1/2 avocado, frozen 1
banana, frozen 1 date, soaked Granola (optional) Raspberries (optional) Coconut shavings (optional) Almond butter (optional)