Sentences with phrase «use bodyweight skill»
Visit our site for more information on how to use bodyweight skill exercise to improve your strength, flexibility, and body control.
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A gymnastics skill where an explosive hip movement is used to aid an athlete in completing a bodyweight movement.
Gymnasts and calisthenics athletes predominantly use the elbows - in variation as it has more functional application to bodyweight skills (for example, the handstand push - up).
Those wanting to better their bodyweight strength skills should primarily focus on the elbows - in variation, but there is no reason why you can't use both.