Sentences with phrase «use calming techniques»

It's really helpful to learn and use calming techniques with your child when times are good.

If you will use his calming techniques (the 5 S's), you won't believe in colic anymore.

A great little visual for children to start scaling their anxiety and using some calming techniques to try and calm down.

Not exact matches

When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.

In discussing this, he describes the technique using a mental picture that induces calm, silence, and peace — a tranquil lake mirroring the blue sky, or the starry sky in the silence of the night.

Regular exercise, meditation and relaxation techniques, as well as hypnosis are also sometimes used as complementary treatments for anxiety Massage can actually soothe and calm an individual feeling anxious and aromatherapy combined with rest and a quite room can do wonders.

Lauren was kind enough to open up a space for us in her 4 day online meditation workshop for stress and anxiety, and we had the most lovely and calming time following her techniques and suggestions, which we often use to this day.

I have tried so many things and do many of the things you do to calm my nervous system (i.e. meditate, yoga, breath work...), but what I found most helpful in terms of easing an anxiety attack is to use grounding techniques, like moving awareness to my feet or anywhere in my body that feels calm, even if it's just a toe — and then adding self soothing talk of «I'm safe» or anything positive for that matter.

From using a calm - down corner to practicing calming techniques, there are resources that can be of great help.

Birth centre, doula, birth specific body and mind relaxation techniques for preparation, hypnobirthing course, focussing on fear releasing techniques, daily attention on vision of ideal birthing experience, spiritual connection with Mother Earth, using Braxton Hicks to practise techniques for three weeks prior, total focus on deep calm, squatting, massage on sacrum points, serene and gentle, exhilarating

A time - in modifies the traditional time - out in that it gives tantrumming children a break to calm down and self - regulate before other positive discipline techniques are used, rather than using isolation as a form of punishment as in the traditional time - out.

When it comes to sleeping, a baby who learns to self - soothe can use techniques such as sucking on fingers or toes to calm himself down until he is asleep.

A time - tested and doctor - approved technique, the Baby Shusher uses a series of loud, rhythmic shushing noises to soothe your child by engaging their natural calming reflex to help end their crying spell quickly and easily.

Hypnobirthing is a method of birth preparation using a series of simple but effective techniques that can facilitate a calm and natural birth.

In 2013 I became a Certified Happiest Baby Educator through The Happiest Baby Education Association so that I could teach parents how to use the revolutionary calming techniques developed by pediatrician, Dr. Harvey Karp.

If you have one baby who is particularly unsettled though you may wish to learn some other calming techniques such as using a carrier, using a pacifier, bouncing or walking with your baby.

It centers around staying as calm as possible using visualization, breathing techniques, and deep relaxation.

Staying calm, helping them with the source of frustration and using distraction techniques («oh look, a red leaf!»)

If your baby is responding well to your soothing techniques, you can try using these same techniques at bedtime If you are using a soothing technique, such as patting, and your baby begins to cry, pick him up, cuddle him, and calm him.

As a therapist, I often recommend a book titled «The Happiest Baby on the Block» by Harvey Karp, M.D. Harvey talks about different techniques to use to calm your baby, even if he / she is just being called a «colicky baby».

Use the same calming techniques and move the chair progressively farther from the crib every third night until you're outside her room and out of view.

At the center, they meditated daily using techniques designed to foster calm sustained attention on a chosen object and to generate aspirations such as compassion, loving - kindness, emphatic joy and equanimity among participants, for others and themselves.

On the flipside, evening classes use calming breath techniques such as nadi shodhana, which alternates nostril breathing.

Whether teaching the child breathing techniques for self - calming, talking the class through a guided visualization the child can use when getting anxious, or sharing flashcards of the day's poses with parents to use at home, yoga provides an awesome toolbox to parents and siblings.

In this final module, check out some techniques you can use anytime, anywhere to calm your nerves, control your breath, and help yourself fall asleep.

Calming activities such as journaling, meditating, sipping herbal tea, washing your face, using the Emotional Freedom Technique (EFT) or reading a book may soothe your mind and help you unwind.

Osho's meditation techniques are used by millions of people worldwide to reduce stress, increase creativity and personal power and find peace of mind, inner calm and stillness.

With a little practice, you can use these techniques to consciously shift your body's stress response instead into a state that's calm, secure, and replenished.

We'll use massage to relieve your primary discomforts; slow and specific techniques will decrease tension, calm the nervous system and restore mobility.

The behavioral cause for this is my inability to use an effective calming technique that does not involve an immediate boost to my brain via an onslaught of sugar energy.

With Brandy as your guide you will explore the most common yogic breath practices and techniques, as well as how to use them to ease stress, calm anxiety, and deepen any meditation practice.

You may want to spend time journaling, meditating, sipping herbal tea, washing your face, using Meridian Tapping / Emotional Freedom Techniques (MTT / EFT) or reading a calming or spiritual book.

Insight may come naturally, once you've calmed the mind, or you can add advanced techniques that involve dissecting arguments and concepts, and using props.

The superintendent of the San Diego school district said he has seen kids use the yoga techniques they've learned to calm themselves down and to diffuse potential confrontations.

Use Sitali Breath, a cooling yoga breathing technique to calm anxiety and settle your body.

Osho's meditation techniques are used to reduce stress, increase creativity and personal power and find peace of mind, inner calm and stillness.

I find that using mindfulness techniques and positives vizualisations really helps calm my orthodontic patients.

Remind your child that when faced with a stressful situation, he or she can use this technique to calm down and feel more relaxed.

Some teachers confess to using special techniques to calm and re-focus the children, such as dimming the lights or playing soothing music as they reenter the classroom.

The key is to use certain tools and techniques to make sure that your house is calm and quiet.

By using special handling techniques, tasty treats, feline and canine pheromones, and soft music, we have had amazing results in calming many of our nervous patients.

You are right — you may already be using some Fear Free techniques and doing a great job of creating a relaxed and calm environment.

The results make a strong case for the use of music as a calming technique in shelter settings, study co-author Neil Evans, a professor of integrative physiology, said.

You can also purchase an anxiety wrap or thundershirt, which uses a technique called maintained pressure to calm your animal by soothing the sensory receptors.

This book taught me the «sit» and «check it out» technique which was used to put Sashi at ease, and it helped her to stop barking as well as calmed her fears!

a.) a considerable amount of exercise, including the use of treadmills and backpacks, as a way of relaxing dogs to prepare them for counter-conditioning exercises; b.) packs of dogs to rehabilitate unstable, fearful or aggressive dogs; c.) Leashes and chain collars to block jumping, whining, possessiveness, biting, aggressiveness, excessive barking, mounting, fighting, active dominance challenges; d.) Redirection to get dogs doing alternative behaviors in play areas, obstacle courses, a pool, a feeding area, a sleeping area, and an eating / drinking area; e.) calming techniques using hand feeding; f.) a limited amount of obedience training, such as teaching the dogs to heel on a loose lead at the handler's side; g.) a «claw» technique, his own version of the «alpha rollover», and a pursuit technique to deal with dogs that don't show submission to other dogs or people; h.) «flooding» for phobias; i.) «calm / assertive» handler techniques; j.) touch and sound techniques to interrupt, correct and / or redirect behaviors; k.) a variety of traditional manners rules, which are implemented with the «no free lunch» type of approach; l.) a variety of games and other «mental challenges»; m.) human intervention; and n.) electric collars (not mentioned, as I recall, in the book)

Developed by «America's Veterinarian,» Dr. Marty Becker, the Fear FreeSM initiative aims to «take the «pet» out of «petrified»» and get pets back for veterinary visits by promoting considerate approach and gentle control techniques used in calming environments.

We use confidence - building techniques and a maintenance plan to teach your dog how to remain calm and become a more balanced, confident dog.

Developed by «America's Veterinarian,» Dr. Marty Becker, the Fear Free initiative aims to «take the «pet» out of «petrified»» and get pets back for veterinary visits by promoting considerate approaches and gentle control techniques used in calming environments.

Developed by «America's Veterinarian,» Dr. Marty Becker, the Fear Free initiative aims to «take the «pet» out of «petrified»» and get pets back for veterinary visits by promoting considerate approach and gentle control techniques used in calming environments.