Sentences with phrase «use deep relaxation»

HypnoBirthing, or the Mongan Method, teaches women how to use deep relaxation, visualization, and self - hypnosis to experience «a calm, serene, and comfortable birth.»

Not exact matches

The self - mentoring I then embarked on uses a «hypnotherapy style» framework emphasizing inducing deep relaxation followed by visualization as outlined by Shakti Gawain in her book Creative Visualization.

The third phase was the use of relaxation and «therapeutic suggestion,» the latter administered in some cases while the patient was under mild or deep hypnosis.

Her background in dance therapy has given her a deep understanding and knowledge of relaxation, visualization, and body balance methods that she uses in helping mothers to have a smooth and fear - free labor.

They were gentle contractions that I just took as a cue for practising the deep relaxation techniques I had chosen to use.

Birth centre, doula, birth specific body and mind relaxation techniques for preparation, hypnobirthing course, focussing on fear releasing techniques, daily attention on vision of ideal birthing experience, spiritual connection with Mother Earth, using Braxton Hicks to practise techniques for three weeks prior, total focus on deep calm, squatting, massage on sacrum points, serene and gentle, exhilarating

Use deep breathing, soft music, or other relaxation techniques before and during breastfeeding.

It centers around staying as calm as possible using visualization, breathing techniques, and deep relaxation.

Music can be used to improve a baby's mood, increase focus and encourage deep relaxation.

Music can be used to improve a babys mood, increase focus and encourage deep relaxation.

The yoga sessions also made use of breathing exercises, with a deep relaxation at the end.

To add to the overall effect, you can use deep nasal breathing techniques to deliver the utmost in relaxation — you'll be ready for bed in no time.

Inside: Kava has long been used for stress - relief, deep sleep and neuromuscular relaxation, but there are safety considerations that are important to be aware of.

Join me for an evening of guided group chanting, mantra exploration, and how to use these practices for deeper meditation and relaxation.

Using the blue bonnet provided, the MyoBuddy's penetrating percussive massage action can be used to deliver lotions and oils deep into the skin, providing much needed relaxation along with therapeutic benefits.

The Deep Muscle Release uses powerful progressive relaxation, breathing & visualization techniques incorporating all 5 senses to enable you to recognize & actively release tension from each area of your body so that once labor begins, you will be able to easily maintain full body relaxation and effective breathing patterns to facilitate a comfortable, peaceful and stress - free birth.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

Throughout the program Rhoda will facilitate your exploration and experience of the foundations of deep relaxation, through the use of props (blankets, bolsters and yoga blocks) to support the reduction of mental, physical and emotional tension.

Imagery, body scanning and meditation will be used to induce a deep state of relaxation that has a whole host of benefits!

Our weekend combines dynamic movement with deep relaxation practices and tools you can use for balancing your vital energy.

The nice thing about the use of deep breathing techniques, in contrast to other relaxation techniques, is that they can be used anywhere, anytime, without anyone else knowing.

I hope that through presence and the massage techniques that I use, you will experience a deep sense of self, have the space to connect with self, and allow for a deep sense of relaxation both mentally and physically.

Robin Fann - Costanzo began practicing yoga and massage at the Esalen Institute in 1994 and in 2003 created a weekly Restorative yoga class using the asanas, poetry, and sound vibration to invite students to go into a deep refuge of relaxation and self - awareness.

More specifically, Gravity uses the power of proprioceptive input (more commonly known as «deep touch pressure stimulation»), a well regarded therapeutic method that stimulates pressure points on the body linked to improved sleep, mood, and relaxation.

Using the same deep touch pressure stimulation as the Gravity Blanket, the Weighted Sleep Mask primes your body for sleep by blocking light and distributing light touch across key relaxation pressure points.

You can now purchase our beautiful collection of powerful Gong Meditations that can be used for deep relaxation and to induce a spontaneous meditative state:

Her personalised De-stress or Deep - cleanse Facials use pranic healing to restore and release tension from the entire nervous system, bringing deep relaxation to the entire body, whilst giving the effects of a natural face lift and reducing puffiness whilst boosting collaDeep - cleanse Facials use pranic healing to restore and release tension from the entire nervous system, bringing deep relaxation to the entire body, whilst giving the effects of a natural face lift and reducing puffiness whilst boosting colladeep relaxation to the entire body, whilst giving the effects of a natural face lift and reducing puffiness whilst boosting collagen.

Using stretching, deep tissue release, circulatory methods a bodywork session can help to support better immune function, replenish your vitality, reduce pain, and help you to achieve a deep sense of relaxation.

In addition to their traditional usage for meditation, Tibetan singing bowls are used for deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, and World music.

This cotton yoga strap is 10 feet long and sturdy, so you can use it hold poses for several breaths, allowing deeper relaxation.

Students who elect to meditate use a specific technique called Transcendental Meditation that facilitates a state of deep relaxation.

Madden also demonstrated deep - breathing and relaxation exercises teachers can use to slow their heart rate.

She used the techniques she learned in therapy including visualizing each segment of the trip when preparing for it, practicing deep relaxation techniques and breathing exercises.

- Complimentary attendance to group classes including including: yoga, Pilates, Tai Chi, meditation, deep water running and circuit training (subject to change)- Complimentary use of fitness and wellness facilities (state - of - the - art gym, tennis courts, steam room, spa bath, relaxation lounges, indoor and outdoor pools, indoor and outdoor activities studios and outdoor relaxation areas)

If you have time, you could do an extended, guided deep relaxation (yoga nidra) using either a recording or finding one on YouTube.

Engaged in advanced nursing skills Key Highlight: • Instrumental in teaching benefits of using alternative therapies such as, deep breathing relaxation and imagine therapy.

«The Kelley Institute of Integrative Therapy offers powerful techniques and services using the psychotherapy of EMDR, deep relaxation, chakra energy movement and both Eastern and Western healing practices.I assist clients through grief, trauma, abuse, sexual, physical and verbal abuse, depression, anxiety, chronic pain and stress - related somatic conditions utilizing a blend of traditional and alternative therapeutic techniques.

Using CBT, psychologists will teach people anxiety management strategies, such as deep breathing, relaxation and mindfulness exercises, before encouraging them to gradually expose themselves to the situations they fear.

From Head to Toe, by Eric Carle, is a picture book that can be used to practice deep muscle relaxation.

The key to self - soothing is to use relaxation techniques like deep breathing or tightening and relaxing muscles in your body.