Sentences with phrase «use different cardio»

Try to: mix up your routine, use different cardio machines at different intensities, try high intensity interval training, sprint training, plyometrics, or play a variety of sports.

It can be performed using different cardio modes such as running, biking, swimming or cross-training.

Not exact matches

TripAdvisor offers its employees plenty of places to break a sweat with a 3,000 - square - foot fitness studio that has 25 different exercise machines employees can use for cardio and weight training, as well as a spin studio and an outdoor amphitheater that holds yoga classes when the weather's nice.

He regularly uses different techniques to increase his strength and cardio preparedness.

This video is called «The Earth is Our Gym» and Mike uses different objects he can find outdoors to get a solid cardio and strength workout.

Decreased fat: Burn off fat while maintaining muscle, this is different from cardio which often times uses lean muscle for fuel and holds on to body fat.

This cardio strength interval training class is open to all fitness levels, and uses different workout equipment to challenge you to build endurance, strength, and power.

If you belong to a gym it is fairly easy to incorporate HIIT into your cardio training using the different pieces of equipment — for example, treadmill or bike — and they will often feature an interval training setting.