Instead of salt, I like to
use dulse flakes.
Does that mean that if
I use dulse flakes as my iodine source that I should use 1 teaspoon instead of half teaspoon like Dr. Greger recommended?
Other things I've considered are thyroid (
use dulse flakes for iodine as seasoning; reduced goitrogenic foods); and exercise (am moderately active so don't think this is an issue).
I often
use dulse instead of salt because it's salty while also giving your baby important trace minerals, like iodine.
I use dulse to make «raw mock tuna» spread.
Other than that I don't tend to
use dulse very often.
Not exact matches
I like to sprinkle
dulse flakes on all kinds of savory dishes, but especially dishes that that complement the flavor of ocean (i.e., I
use it as a soup topper or sprinkle it over popcorn with some nutritional yeast and sea salt).
Dulse can also be added to other seasonings such as salt and pepper grinders, sprinkled on salads or
used as a garnish.
Dulse is already widely
used in powdered form as a cooking ingredient and has been popular in Ireland, Iceland and Canada for centuries, though less so in its fresh form.
1 cup raw sunflower seeds (I could only find roasted, so I
used them and it was delish) 1 cup raw almonds 1/8 cup lemon juice 1 teaspoon kelp or
dulse 1 teaspoon sea salt 1/4 of an onion, processed to yield 1/4 cup finely chopped approximately 2 - 3 stalks celery processed to yield 1/2 cup finely chopped small handful of parsley processed to yield 1/2 cup finely chopped optional: 2 teaspoons sweet pickle relish or to taste
I had a reader suggest the
use of
dulse flakes to give that ocean - y flavor to my vegan crab cakes, and well, I though it was a great idea.
Stir the water, soy sauce, garlic and
dulse flakes, if
using, together in a small bowl.
I
use a cup to 1.25 cups of cilantro, a cup of frozen wild blueberries, a teaspoon each of spirulina and barley grass juice powder, atlantic
dulse, about half of a medium banana, water and coconut water.
Combine the grains with the beet, sesame tahini, water, apple cider vinegar, tamari, ginger, baking powder, smoked paprika, cumin, red pepper flakes, and chia / flax, nutritional yeast,
dulse, if
using, in an upright blender and blend until smooth.
You can purchase sheets of thin, crunchy nori (wonderful mixed into salads or
used to wrap vegetables and avocado), dried chewy
dulse (pictured, right), or hijiki (which, when cooked, has a consistency similar to that of rice).
I never thought of
using kombucha to replace vinegar... where do you find
dulse seasoning?
You can buy kelp or
dulse flakes to sprinkle on food, add dried kombu to soups and stews, add a side of seaweed salad when you're at the sushi restaurant, and
use nori wraps as an alternative to bread or grain - based wraps.
Dulse has also been
used, in Alternative Medicine, to help prevent fibroid tumors of the breasts, the uterus or the ovaries, and in cases of swollen lumps or enlargements in the intestinal area.
address a thyroid issue (with bioidentical hormone, kelp /
dulse), and
use coconut oil!
You can add pieces of whole
dulse, or
use flakes.
Ceaser salad might just be one of my favorite things and this twist
uses mineral - packed
dulse in place of anchovies...
You can
use sea vegetables, as I just mentioned, like
dulse, kelp, nori, arame.