The best way to handle the loss of fluids and electrolytes during physical activity is to stay hydrated and
use electrolyte replacements.
Not exact matches
For this reason, there are rumors it was
used during the Pacific War as an IV
electrolyte replacement.
I added a page focused on running with celiac disease last year but in a nutshell, I avoid processed foods as much as possible when I am training for races, I
use Nuun tabs, which are all GF, as my
electrolyte replacement, and I have been
using Picky Bars as an energy source for the last 6 months or so.
You may also
use electrolyte -
replacement sports drinks like Gatorade.
Can be poured over ice on a hot day as an
electrolyte replacement beverage or made
using boiling water to break up mucus and replace
electrolyte loss from sickness or excessive diarrhea.