You could also
use flaked coconut and blend it to get more fine consistency.
For this recipe,
I used flaked coconut, chia seeds, chocolate chips, cherries, and homemade grain - free granola.
The soup I have for you today is inspired by a couple of the techniques I found in the Vibrant India book: frying mustard seeds and
using flaked coconut in yellow curry.
And I find
using flaked coconut to be a brilliant, cheap work - around to buying canned coconut milk.
For this recipe,
I used flaked coconut, chia seeds, chocolate chips, cherries, and homemade grain - free granola.
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut or
coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons
coconut flakes 1/2 cup
coconut oil 1 cup sprouted pecan butter or almond butter 3/4 cup sweetener of your choice (I
used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
I
used quinoa
flakes as I didn't have any quinoa flour and I didn't have any
coconut oil (I ran out 2 nights before due to a intense
coconut oil hair treatment:P) so I just ended up leaving the oil out all together and made it an oil - free version!
Hi Ella, I've just had this for breakfast today for the first time (I added fresh raspberries, toasted
coconut flakes & a spoonful of granola for crunch); very moreish & decadent!!!! Next time I would
use less chia sedes (maybe just 1 teasp) as I feel overfull (I can almost feel them expanding in my tum!!!)
i
used almonds and
coconut flakes instead of pecans and goji berries and it tastes amazing definitely prefer this chocolate over store - bought ones!
Instead of the chocolate I
used dates and
coconut flakes.
Two Tone Beetroot Spiralized Salad
Using red and golden beets, this simple salad has a fun spiralized texture, flat leaf parsley, sesame seeds, chili
flakes, and a creamy dressing made from
coconut cream, tahini, grated ginger, lemon juice, tamari, and raw honey or maple syrup as an optional addition.
I
used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold, dried cranberries, dried tart cherries, salted almonds, and trail mix with nuts, dried fruit, seeds,
flaked coconut, and dark chocolate chips.
Raspberry
Coconut Fool Like a creamy, sweet, light, and tangy dream, this sugar free (or refined sugar free, if you use a natural sugar instead of xylitol) treat is made with full fat coconut milk, raspberries, vanilla, and extra coconut flakes o
Coconut Fool Like a creamy, sweet, light, and tangy dream, this sugar free (or refined sugar free, if you
use a natural sugar instead of xylitol) treat is made with full fat
coconut milk, raspberries, vanilla, and extra coconut flakes o
coconut milk, raspberries, vanilla, and extra
coconut flakes o
coconut flakes or nuts.
Ingredients: 1/4 cup applesauce 1 egg white 2 tbsp maple syrup (I
use sugar - free) 1/2 cup oats (NOT quick oats...
use regular rolled oats) 1/4 tsp baking powder 2 tsp stevia / truvia 1/4 cup frozen blueberries 1 tbsp
coconut flakes Topping: PB2 and whipped cream
Add in the reserved 1 Tbsp of flax meal, chickpeas, tahini, lemon juice, olive oil,
coconut sugar, garlic, red pepper
flakes, salt and herbs (if
using).
can i
use coconut milk (for drinking from a carton, not from the can) instead of juice n
flakes to make it creamy?
(very professional looking) I had to make a couple of substitutions based on what I had on hand (I
used peanut butter instead of almond butter, unsweetendd
flake coconut for the dried fruit, and plain gluteen free crisp rice ceral) and they turned out AMAZING!
(And I've
used a few — you can watch Katiepotamus and I make
coconut milk from fresh
coconut here and
coconut flakes here.)
To complement the
coconut flakes, I
used coconut oil (and it doesn't need a whole lot, you'll notice).
- Instead of the
coconut flour,
use coconut flakes.
Pipe frosting on to cupcakes (I
used tip 1D) and top with additional sweetened
coconut flakes, pineapple wedges and maraschino cherries.
I made the following alterations: — substituted nonfat yogurt for
coconut milk —
used a ton more spices — lots of coriander, ginger, a bit of cayenne and red pepper
flakes, a bit of curry, and of course lots of freshly ground pepper — skipped the rice.
Unsweetened
coconut flakes produce the same result, and are a lot easier to
use than actual dried
coconut meat.
Using a blender / processor, blend the
coconut flakes to make coarse
coconut flour.
4 cups raw oats (not quick or instant) 3/4 cup unsweetened
coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I
used 1/2 cup sliced almonds, will add flax seeds next time) 1 cup dried fruit (I
used sweetened dried cranberries) 1/4 tsp.
Used coconut oil and put
coconut flake on top.
(I
used bananas,
coconut flakes, chia seeds, Aloha Superfood Chocolate, and blackberries!)
3 cups butternut squash, cubed 2 cups green beans, trimmed and cut into 2 - inch pieces 1 cup, packed, baby spinach 1 package extra firm tofu, cut into 1 - 2 inch cubes 3 tablespoons extra virgin olive oil 5 garlic cloves, chopped 1 tablespoon chopped ginger 1 small shallot, finely minced 1 serrano chili, chopped 14 oz (1 can)
coconut milk salt and pepper to taste pinch of chili pepper
flakes (I
used bird's eye chili
flakes, which is hotter than regular red pepper
flakes.
1 and 1/4 cup of almond milk (I
used toasted
coconut unsweetened milk)-- cashew,
coconut or whatever you
use I scoop of Vega One
coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of
coconut flakes plus more for garnishing
One at a time, place the shrimp in the batter and
using your hands mold the batter around the shrimp and then immediately dip the batter covered shrimp in the
coconut flakes.
Also, readers may want to make sure that they are
using unsweetened
coconut as the sugar on
flaked sweetened
coconut would also create too much liquid.
For Decoration: 1 14 - ounce bag sweetened
flaked coconut 6 - 8 drops liquid green food coloring egg - shaped Easter candies (I
used Reeses Pieces Eggs)
This typically happens when
flaked coconut is
used instead of shredded: --RRB-
You can
use nuts instead of some of the
coconut flakes, if you like.
1/3 cup of raw almonds 1/2 cup of gluten free rolled oats — I
used Bob's Redmill 1/3 cups of buckwheat groats 1 cup of shredded
coconut flakes 3 tablespoons of maple syrup Pinch of pink Himalayan salt
Use it to top the other layers, and then frost the tallest layer cake you've ever seen.To decorate, press dyed - green
flaked coconut into the frosting, and then arrange some Easter candy on top.
This time round, I wanted to
use up some of the dried persimmons I had left in the freezer and so I combined them with granola, walnuts, dark chocolate chips, and unsweetened
coconut flakes.
To serve, divide between two bowls, drizzle with the extra
coconut milk and rice malt syrup, if
using, and scatter over the walnuts and
coconut flakes.
You can scramble your eggs with
coconut oil and season them with tyme, turmeric, salt (I only
use pink), ground black pepper and parsley
flakes.
Use coconut flakes instead of shredded
coconut for a smoother butter if
using a food processor.
coconut flakes (I only
use flakes in granola and granola bars, not shredded
coconut, which tastes like dental floss in granola)
is it ok to
use dessicated
coconut instead of
coconut flakes?
A couple of things though, I
used almond flour / meal (1 1/3 cup as recommended) and instead of honey or maple syrup, I
used organic brown rice syrup,
used the same amount as listed for maple syrup, AND I added a handful of unsweetened organic
coconut flakes for added texture and flavor... turned out PERFECT!!
But if you prefer the
flakes I used Bobs Red Mill Coconut F
flakes I
used Bobs Red Mill
Coconut FlakesFlakes.
For this, I heated some olive oil (you can
use sesame oil too), added sesame seeds, raw peanuts (my favorite nut), Sirracha powder mix (my new invention which I feel is better than the sauce and more versatile), Chinese long beans, salt and to add extra flavor I finished this dish with
coconut flakes.
Use shredded or flaked coconut the same way you'd use desiccated, ground cocon
Use shredded or
flaked coconut the same way you'd
use desiccated, ground cocon
use desiccated, ground
coconut.
I
used my bullet with the muller blade with almonds, dried cranberries and prunes,
coconut flakes and 3 squares of 90 % cacao....
I prefer to make press - in cookie - type crusts (or sometimes I
use nuts, dried fruit, and maybe some unsweetened
coconut flakes instead for a healthier option).
In a medium sized bowl, whisk together sauce ingredients: garlic, ginger,
coconut aminos, vinegar, lime, lime zest, honey, tomato paste, and red pepper
flakes if
using,
For this recipe I
used a combination of raw nuts and seeds along with
coconut flakes, pumpkin puree and cinnamon.