Sentences with phrase «use flexible dieting»

I track macros and use flexible dieting principles.

You'll also get to read many case studies of people who've used flexible dieting to get lean without the stress and effort of regular dieting.

This may be while eating a meal plan of only a few specific foods, using a flexible dieting approach, or somewhere in between, but you can be sure that the most successful competitors in this sport are carefully monitoring nutritional intake.

Joey is one of many people who's used flexible dieting to lose fat and stay lean.

Not exact matches

Brad Pilon is one of the first people to open my eyes to flexible dieting and using Intermittent Fasting as not only a fat loss technique, but also as a way to stay lean year - round in a very easy fashion.

A good rule of thumb when implementing flexible dieting is to try and eat around 80 % good, whole nutritious foods and then use the remaining 20 % for foods that would be classified «less healthy.»

«The sweet irony of it all is that prepping for my bodybuilding show (s) using «flexible dieting» turned out to be dramatically easier than what I was doing.»

Now, despite the fact that we have more scientific knowledge and more access to research and literature than ever before regarding the importance of calories, the energy balance and how to structure our diets for optimal muscle building and fat loss through the use of flexible dieting, much of the training and dieting community is still stuck in the dark ages.