Sentences with phrase «use forearm plank»
Whether you feel physically fatigued or lethargic, use forearm plank as an opportunity for growth: let this pose energize and ground you.
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When using it, remember to stay aligned, keeping your body straight in a plank position either on your hands or forearms.
With side planks, your body is supported in a straight line using the side of your foot, your elbow and forearm.