Sentences with phrase «use higher repetitions»

And those training for endurance goals should use higher repetitions.

Not exact matches

Unlike other «White Noise» sound machines, SOUND+SLEEP SE uses naturally recorded, high - definition sounds that constantly evolve and never loop, eliminating all audio repetition for real - world natural sound experiences.

A higher repetition rate is also key to using a high - power laser to drive beams of particles.

The guys at Cross Fit perform this exercise for low repetitions using heavy weights and also, controversially, for high reps using light to moderate weights.

Non-functional hypertrophy is best trained using the more traditional bodybuilding type of training with 60 % / 65 % 1RM to 75 % / 80 % 1RM and higher repetitions (8 — 12 repetitions).

You will set the smith machine bar at the highest level and then you will use your feet in order to self spot yourself once you can not perform any more pull - up repetitions on your own.

It requires you to utilize a variety of stabilization muscles that wouldn't typically be used for basic lifts, especially for higher repetitions.

I recommend using light weights and resistance bands (or just body weight) and keeping your repetitions high.

The free squat (no weights used) will not build the level of leg strength that can be obtained with weights because the high number of repetitions that are possible with this exercise are not conducive to strength building.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

I discuss several key factors to help heal your injured or surgically repaired hips and knees through strength training, mobility, stability and flexibility using tips, high repetition band work and isometric exercises.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

«Repetitive use injuries» should rarely occur from lifting with higher repetitions, given the technique and form are sound.

This is due to repetition, the heavy use of resistance, the high volume of training, and / or the shortage of recovery time between high intensity workouts.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

During the low - carb days of the week, I perform very high repetition workouts along with sessions of cardiovascular exercise in order to completely use up any remaining glycogen from my previous weekend's refeed.

Most women prefer to use light weights and perform high repetitions.

Generally, low repetitions should be used when training for power or maximum strength, moderate repetitions for hypertrophy / muscle growth, and high repetitions for muscular endurance.

Class begins with a warm - up in the centre floor, followed by upper body work using light weights, high repetitions and isometric holds.

Using a range of high and low repetitions, and both slow and fast speeds may be beneficial.

Kravitz et al. (2003) also reported a high correlation coefficient (> 0.95) using a novel equation (1RM = 90.66 + [0.085 X repetitions x load] + -LSB--5.306 x repetitions]-RRB- in high - school powerlifters.

These findings imply that training with lower loads for higher repetitions, or using slower velocities, may be beneficial for training the adductors.

It uses an e-platform with customizable and adaptable lesson plans to address student underachievement and high repetition rates among public school students.

French author - illustrator Édouard Manceau uses high - contrast illustrations and simple repetition to take the reader on a gentle journey that explores this monster in a fun and enticing manner.

Omer Fast also uses repetition as a device in his high production value films.

I think it is over the heads of Myron Ebell's intended audience, however, and it may be necessary to write an overview — at high - school level — that explains the relative value of inductive and deductive methods in science, use of multi-compartment models in general, the sorts of problems they regularly entail (formulation, measurement, n - body calculation, brute - force computer simulation, experimental repetition, real - world validation, emergent properties, catastrophic regime - shift, assignment of probabilities, etc.) and how these are variously or provisionally overcome, according to the science you are practicing.

At the same time as we have seen buyers offering higher prices and more favourable economic terms (perhaps to win or avoid an auction process), we have seen buyers seeking to mitigate transaction risk through an increased use of MAC clauses and warranty repetition on split exchange and closing deals.

When asked about their adolescent children, parents in the programs under study reported worse school performance, a higher rate of grade repetition, and more use of special educational services than did control group parents.