Sentences with phrase «use in a single workout»

Of course you have limited energy which you can use in a single workout.

Not exact matches

Pure Barre, a workout that uses a ballet barre to tone and strengthen muscle, began as a single fitness studio in the basement of a Birmingham, Mich., office building in 2001.

In keeping with the conjugate approach, I work up to a heavy single using different box levels and kinds of boxes on my maximum - effort squat workout.

It was and still is the single most potent tool an endurance athlete can use to set the intensity levels of workouts in a way that will allow for long - term athletic performance.

If you're looking for a single piece of equipment that you can use as a full gym, if you're traveling and need to save on space, or if you're looking for a lot of variation in your workouts, want to do more than upper body, and are interested in bulletproofing your core, the TRX is right choice.

These exercises are the 7 single leg exercises that I use frequently in my own workouts.

And to muddy the waters a little more, you also have to factor in the potential for increasing the overall training load over the course of a training block by using techniques like ice baths and massages, even if they reduce the adaptations from a a single workout by a little bit (that would be a tough one to quantify).

Circuit # 1 is a total - body workout... done in 3 minutes... using just a single dumbbell... all in about 6 square feet of floor space, so it works even in a crowded gym.

In fact, legendary bodybuilder and multiple time Mr. Olympia winner, Dorian Yates used walking as his only muscle building cardio workout to get him down to single digit bodyfat percentages before contests.

When you're traveling and on the road all day, without a single chance to hit the gym or even do a bodyweight workout in a hotel room, use the road as your workout.

A simple bodyweight squat workout uses almost every muscle group in the body — and if you add a dumbbell or barbell into the equation, I would even argue that they use every single major muscle group to complete.

The X3 uses Jaybird's proprietary SignalPlus antenna architecture for a stronger signal in outdoor environments and a seven - hour battery allows you to make it through several workouts on a single charge.