I have
used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini.
Not exact matches
Because of this reason, cold press juice which is made by chopping
and crushing produce such as
spinach,
kale and ginger without
using heat, thereby yielding highly nutritious juice, has risen to prominence.
Ingredients
used in the company's products include organic cacao nibs, freeze - dried acai
and raspberries, goji berries, mangoes, bananas
and even freeze - dried
spinach,
kale and broccoli sprouts.
I have made this at least once a week since you shared with us
and have
used broad beans,
kale and courgette when I ran out of peas
and spinach!
Hi Inês, you can skip the sumac on the sunflower seeds
and use fresh
spinach or chard instead of
kale.
Butternut &
Kale Filling 1 small butternut squash / pumpkin a drizzle of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan
kale / black
kale or regular
kale, remove stems
and chopped (if you can't get
kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we
use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
I forgot to buy
spinach and used a bit of
kale instead.
I must admit I
used mixed berries not just blueberries
and I only had
spinach and not
kale I
used all the other ingredients as per instructions.
I
used spinach (not a big fan of
kale)
and added a bit of orange zest
and some smoked trout to turn it into a more substantial dinner.
We have
used half of the greens of
spinach and half of
kale.
I
used kale instead of
spinach and added extra tomato sauce between the layers.
I make tons of homemade pesto
and freeze it every summer with a basil / arugula /
spinach /
kale blend of greens from my garden
and now I have yet one more
use for my stash of frozen pesto.
Again, whatever you've got around — I
used a combo of mizuna, curly
kale, cavolo nero, baby
spinach, rocket,
and buttercrunch, as that's what we had in our garden.
This is exactly how I saute my
kale and I also
use the package mix from TJs: Sothern Blend of Greens from TJs (mix of collard, turnip
and spinach).
Using spinach is best because you don't taste the green leaves at all, but if you have high iron or hemochromatosis then baby
kale leaves are a great alternative
and are lower in iron.
Using not only
spinach but other seasonal vegetables as well (
kale, chives, shallots,
and eggs), serving this dish would bring joy to any table.
I
used a mixture of organic baby
spinach with Eat Smart Salad (contains: carrots, red cabbage,
kale, beet greens, broccoli stalks)
and added mandarine.
olive oil 1 shallot, peeled
and chopped 2 cloves garlic, peeled
and minced 1 package tempeh, cubed 1 green pepper, diced 1 cup mushrooms, sliced 1 cup peeled
and diced winter squash (I
used delicata) 1 - 2 cups chopped Swiss chard (or other greens such as
spinach or
kale) 1/2 -1 cup favorite salsa (homemade or all - natural store - bought variety) *** see note below
The second time I made it I
used half
spinach and half
kale for a little something different.
I
use almond milk, banana, berries,
and kale or
spinach (for iron).
Superfood Smoothies 1 C greens (any combo of
spinach, beet greens,
kale or swiss chard), washed
and chopped 1/3 cucumber (about 4 - 5 thick slices), sliced
and quartered 1 small beet, peeled
and finely grated (
use a microplane!)
I made the Zuppa Toscana today
and it was fantastic!I
used spinach instead of
kale.
I have always
used sweet sausage
and have
used both
kale and fresh
spinach, which ever I have on hand.
Steve
and I ate them with a
spinach and kale salad,
using the remaining teriyaki sauce as a salad dressing.
Spinach and kale are my favorite greens to
use, but any leafy green with a relatively mild flavor will work
I
used butternut squash
and since I didn't have any
spinach I
used a big handful of cavolo nero
kale that I sliced into ribbons.
For the salad — 1/2 cup cooked wild or brown rice — 6 - 7 big
kale leaves or 300 g
spinach / swiss chard, chopped — 1 avocado, pitted
and diced — 1/2 cup beans, soaked overnight, drained
and cooked (you can
use canned beans too)-- 2 - 3 cloves garlic, chopped — coconut or olive oil — salt, pepper
Another tip to help get dinner on the table quickly would be to
use pre-washed baby greens, such as
spinach,
kale and chard, that are available at many grocery stores.
Tips for eating more: Arugula is often seen as a specialty green,
and can be
used to spruce up a
spinach or
kale salad.
I
used kale,
and watercress
and spinach I had
and it is (I have to say again) so good!
I know
kale is difficult / impossible to find in Belgium outside of the winter season
and had already planned to
use spinach, but I thought for sure that I could find a summer squash.
Instead of the turnip greens
used a mix of mizuna, mustard greens, baby
kale and baby
spinach.
Just so happens I have
spinach,
kale AND buttermilk to
use up.
And if you have
kale you need to
use, trade chopped
kale for some of the
spinach if you like.
If you prefer, you could
use spinach in place of the
kale,
and garnish it with some lightly toasted pumpkin seeds or other nuts in place of the pine nuts.
Hi Cassie — This sounds like a great «clean out your crisper» meal... I saw the post on
using up stale bread... If you are thinking of a post to «
use up your veggie leftovers» this recipe would be great
and is probably pretty versatile with substitutions (
spinach for
kale, green beans for edamame etc).
Only change I made was to
use kale instead of
spinach and 3 times as much to load up on veggies.
I
used fresh veggies
and substitued baby
spinach for the
kale.
I made these this morning
using fresh basil
and spinach instead of dill
and kale.
3 - 4 cups fresh, organic
and seasonal veggies (
use at least one green veggie such as
spinach or
kale and one orange or root vegetable such as carrot, sweet potato or squash)
I
used curly
kale for the greens this time, but baby
spinach, Tuscan
kale (above),
and Swiss chard all make for fine substitutions.
I love
using organicgirl SUPER
SPINACH because it not only includes baby spinach, but also baby bok choy and sweet bab
SPINACH because it not only includes baby
spinach, but also baby bok choy and sweet bab
spinach, but also baby bok choy
and sweet baby
kale.
3 cups coarsely chopped
and lightly packed fresh mustard greens (feel free to
use the greens of your choice, e.g.
kale,
spinach, Swiss Chard, etc..)
As a certified natural chef who has studied nutrition, I would caution
using raw greens like
spinach and kale in smoothies.
When I
used to think of greens, I would imagine
spinach,
kale,
and maybe some swiss chard, but collard greens were never really on my radar.
I
used green bell pepper, peas, cilantro
and sugar snaps, but for an even greener curry you can add
spinach or ever
kale,
use whatever your heart desires.
I made this tonight
using a mix of
spinach, baby
kale,
and chard
and also added a bit more water to make it more soup - like.
I add more chickpeas,
and use another green such as baby
kale,
spinach, or arugula in place of mustard greens (not a big fan of mustard greens),
and since we like greens I often add more than the recipe calls for.
I
used a mix of organic
spinach,
kale,
and swiss chard but you can
use whatever leafy greens you have on hand.
GaleMarie, Definitely a great substitution, I also have
used spinach instead of
kale and is tha bomb!