Sentences with phrase «use lighter weight until»

If you haven't performed this exercise before, use lighter weight until you develop the full range of movement with proper extension and contraction.

Not exact matches

Throwing his weight behind the campaign, he said: «It's my firm view that we will never have the full truth about Hillsborough until we also have the truth about what happened five years earlier when the same police force used the same tactics to try and put the minors in a bad light in the same they later tried to and discredit Liverpool supporters.»

In order to prevent injury, perform the movement using lighter weight and proper form until you get the hang of it, then upgrade to heavier weights.

That being said, it doesn't matter how failure is reached, i.e. by using heavy weight for a few reps or lighter weight for many reps.. All of this doesn't mean that you should lift every set until failure — that's a good recipe for overtraining which will set you back instead of propel you forward.

Even though popular gym dogma holds that heavy weights are the key to increasing muscle size, these findings suggest that you can achieve the same degree of muscle development by using lighter weights, as long as you pump iron until reaching absolute muscle failure.

Dr. Jack Kruse: Coz it's like uh — it's what I called uh — Uhm — but you can not sustain weight loss using hCG until you fix the light environment that makes it --

While looking at it, you use your other hand and legs to lower to the ground until your laying completely down... with the arm that is carrying the light weight still up.

Use light weight at first until you're sure you can lift and lower the weight smoothly and under control.

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Roll the lettuce up securely in a clean light - weight kitchen towel and store in the fridge in a plastic bag until you are ready to use it.