In fact,
I use macadamia oil rather than olive oil, because it has only 2 % PUFAs and a 6:1 omega - 6 ratio or lower, based on what I've read.
Although both taste great, I usually
use macadamia oil simply because for its better fat profile (MUFA).
I have been
using Macadamia oil for some stuff like eggs for the last few months.
Not exact matches
It's made of coconut
oil,
macadamia nut
oil, kukui nut
oil and camellia seed
oil so it's super natural, very delicious smelling and so nourishing — I
use it in just the same way I
use the coconut
oil.
You could try
using almond or
macadamia nut
oil although sadly I'm not too sure what the ratio or flavour would be like, hope it's still delicious x
You could try
using another
oil such as almond or
macadamia oil however I haven't tried this myself before so I'm not too sure what the flavour or consistency would be like.
You could try
using almond or
macadamia nut
oil instead however I haven't tried this myself.
You could try
using a nut
oil such as almond or
macadamia nut
oil however it would have a different taste and slightly different texture.
You could try
using melted cacao butter, or something like almond or
macadamia oil instead, although sadly I haven't tried these myself before so I'm not too such about the flavour and ratio.
Keep in mind, if you
use all olive
oil, it will have a distinct «olive
oil» taste, while avocado and
macadamia are a bit milder.
macadamia nuts dominated my appetite today Breakfast was «Pumpkin Pie» (mashed yam in yogurt with some pumpkin pie spice) Lunch was left over from yesterday stuff plus fruits More
macadamia nuts My Amazon order arrived (coconut
oil and coconut flakes)-- so snacked on Coconut Flakes as well And I still haven't figured out how to
use my Ipod touch...... yet....
I didn't
use two basins but just added the eggs,
oil (
macadamia) and maple syrup to the dry ingredients in a large basin, mixed to combine and finally mixed in nuts and grated carrots.
And after a year of
using the
oil - cleansing method on my face I just recently decided to switch over to washing my face with honey and moisturizing with
macadamia oil.
So you can
use macadamia nut
oil — a beautiful skincare ingredient.
You can also
use a store bought cashew or
macadamia butter and stir it into the coconut
oil and honey if you don't have a high speed blender.
I subbed coconut
oil and honey for the grape seed
oil and the agave, and
used macadamia nuts instead of walnuts and they were the best cookies I've ever made!
I also sometimes
use macadamia nut
oil, which is one of the heart - healthiest oils available.
Gray Areas: egg yolks, legumes with edible pods (such as green beans and snow peas), walnut
oil,
macadamia nut
oil, grass - fed ghee, and gluten - free alcohol when
used in cooking are gray areas.
I
used honey / maple syrup for the agave,
macadamia nut
oil for the grapeseed, and Amish no - sugar - added black raspberry jam.
Variation — Maple Butter: Follow the above steps
using avocado or
macadamia oil and whip the butter till light and fluffy.
Filling 2 cups meat of fresh young Thai coconut 1 cup water of fresh young Thai coconut 3/4 cup coconut
oil — gently warmed in warm water or the dehydrator to soften 1/4 cup Irish moss — washed thoroughly and soaked in hot water for at least 10 minutes 1 cup each raw
macadamia and raw cashew nuts — soaked for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt about 6 tablespoons purified water 1 cup of chopped olives of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1 cup of chopped sun - dried tomatoes (this time I made an exception and
used tomatoes preserved in olive
oil instead of the dry variety) 1 packed cup fresh basil leaves — or more to taste fresh red and yellow tomatoes for garnishing — optionalIn a high speed blender, combine the coconut meat, water and
oil with the Irish moss until very smooth.
Personally, I would rather opt to
use a grass fed whey protein powder with my «fat shakes» (protein + coconut milk, MCT
oil,
Macadamia nut
oil) rather than liquid egg whites but I am still not clear what the consensus is regarding whey and ketosis.
-LSB-...] you like carrots check this out... PaleOMG — Paleo Recipes — Carrot Fries with Garlic Aioli I would probably
use coconut or
macadamia nut
oil though.
You could
use avocado
oil, which is pretty tasteless, or
macadamia oil is the other one I'd suggest.
I encourage you to
use this recipe as an occasion to invest in a jar of Primal Kitchen mayonnaise (I scored a jar at my local San Francisco co-op, but it is most readily available online), or make your own mayonnaise at home,
using avocado /
macadamia oil and pastured eggs.
Macadamia nut
oil has the highest percentage (about 83 per cent) of monounsaturated fat of any edible
oil; however, it is expensive and not commonly
used.
As a quick note, the solution to all of these major problems with vegetable oils is to
use healthy oils like coconut
oil, olive
oil,
macadamia oil, avocado
oil, and grass - fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of the article.
Oils high in MUFA such as extra virgin olive
oil, avocado
oil and
macadamia nut
oil are best for cold
use (MUFA are less stable than SFA), for finishing meals or after cooking.
Cook eggs on relatively low heat to avoid oxidation and protein damage, and
use grass - fed butter, ghee, olive
oil, avocado
oil,
macadamia nut
oil or coconut
oil.
While flaxseed
oil should never be heated and should always be refrigerated, some oils (avocado,
macadamia, olive) can be
used for finishing your meals or light cooking.
In terms of oxidation, can a mono or polyunsaturated
oil be
used * IF * it has a high smoke point, like
macadamia or grape seed
oil?
For home - made mayo, I like
using macadamia nut
oil or avocado
oil.
Roasted Butternut Squash Purée — Basic steamed butternut purée with butter is nice, but this recipe switches things up by roasting the squash,
using coconut
oil and sage, and mixing in
macadamia nut meal.
True Botanicals is able to create such potent products because they
use incredibly active, natural ingredients like hemp seed
oil, coconut
oil,
macadamia seed
oil, tocopherol, apple peel, and grape peel, all of which are nutrient rich and target the entire body, beyond just the topical layer of skin.
Swap out vegetable oils for extra-virgin olive
oil, rice bran
oil, avocado
oil,
macadamia nut
oil, grapeseed
oil, walnut
oil and for cooking
use butter, ghee, coconut
oil & sesame
oil.
Opt for healthy fats:
use abundant amounts of
macadamia oil, avocado
oil, and extra virgin coconut
oil in your cooking.
Organic, expeller pressed, high - oleic safflower or sunflower oils may also be
used, as well as walnut, avocado,
macadamia and hazelnut oils in salads and dark roasted sesame
oil as a flavouring for soups and Asian stir - fries Reason: Healthy fats are rich in either monounsaturated or omega - 3 fats.
Try and go as natural as possible, for example, rubbing an
oil like
macadamia into your nails, avoiding harsh soaps and chemical cleaners, natural shampoos
used minimally etc...
Additionally, for light cooking, you can
use oils high in monounsaturated fats (MUFA) like olive
oil, avocado
oil and
macadamia oil.
Oh, you can also
use avocado
oil or
macadamia nut
oil if you want.
You can also
use a store bought cashew or
macadamia butter and stir it into the coconut
oil and honey if you don't have a high speed blender.
Since then I've been
using Macadamia Nut
Oil, which according to the data from the company I purchased it through is 1:1 in Omega3: Omega6.
Even after just one
use of Marc Anthony's
Macadamia Oil Treatment, you'll notice a major difference.
I now know that it's without mineral
oil or silicones, it
uses the power of coconut and
macadamia oils to break down pigments and cornflower extract to soothe delicate skin.
This is free from parabens and dyes and infused with
macadamia oil, wheat proteins and avocado — known for their strengthening powers — this conditioner also
uses advanced technology to help repair and detangle while you rinse.
How exactly do you
use the
Macadamia nut
oil?