Now that I know how important proper copper metabolism is, I avoid all citrate based supplements, and
I use magnesium glycinate instead.
But I regularly
use magnesium glycinate with great results.
Not exact matches
We
use it to bind minerals, so if you're my patient you might have been prescribed
magnesium glycinate, which is an easier absorbed form of
magnesium, also a source of glycine, to help calm the body.
Second, the form of
magnesium used in this product,
magnesium glycinate, has been demonstrated to have one of the highest levels of bioavailability compared to other forms of
magnesium.
I now take chelated
magnesium glycinate (so that I can take more w / o the ill effects of mag citrate), as well as I
use a little
magnesium oil.
Zinc
glycinate will prevent acne, individual B vitamins can be
used to target specific mechanisms to lower or increase methylation / neurotransmitter production when experiencing mood alterations, 3 - 4 teaspoons of table salt will keep blood pressure high, lower prolactin, and preserve
magnesium, one or two liters of fresh orange juice will balance out excess sodium with 2000 - 4000 mg potassium, and cold thermogenesis will mediate insomnia due to high body temperature at night.
I am
using Ovasitol to help with my blood sugar,
Magnesium Glycinate to help with stress, and CBD Oil to help with sleep.
Unlike other formulations,
magnesium bis -
glycinate is absorbed via a mechanism similar to that
used by amino acids; it is not dependent on stomach acid for absorption.