Sentences with phrase «use maximum efforts»

Only a few contests are for women, so I am really into those contests and I will use maximum efforts to be the champion.

Not exact matches

Although those glory days haven't been as frequent recently, Louis van Gaal has made an effort to use the club's youngsters to maximum effect this season, with Cameron Borthwick - Jackson and Timothy Fosu - Mensah all impressing this term.

Heart rate was recorded 2 minutes into each stage and was continuously monitored throughout the trial using a Polar RS300x heart rate monitor (Polar Electro Oy, Kempele, Finland) to capture maximum heart rate, which was used as a marker of appropriate effort.

To keep a close liaison and coordination with state security elements for the activities — the use of armed escort as much as possible and maintaining strong security training and awareness for the personnel; careful selection of all election related sites and the maintenance of security for polling staff, electoral materials and equipment and situational awareness through a well - developed public information strategy to support election operation and ensure timely distribution of security information / advisories; identify hotspots (fragile security locations) in coordination with the Security Agencies and the most likely threats in each constituency and provide a clear order of priority for concerted efforts to be made to mitigate and manage these concerns and to allow resources to be targeted for maximum effect.

Or, you can use it as a MRT workout, getting your heart rate up to about 90 % of its maximum effort and then recovering with a rest period.

Our perceived effort (PE) is tightly related to the amount of our maximum muscle strength we're using.

In keeping with the conjugate approach, I work up to a heavy single using different box levels and kinds of boxes on my maximum - effort squat workout.

You can also implement conjugate principles on maximum - effort squat day by using different types of barbells.

«Effort» is how much of our maximum muscle power we're using: a weekend warrior and an olympic weightlifter are feeling the same «effort» when they do their 1RM (1 repetition maximum), but of course, the olympic weightlifter can produce lots more power at that same eEffort» is how much of our maximum muscle power we're using: a weekend warrior and an olympic weightlifter are feeling the same «effort» when they do their 1RM (1 repetition maximum), but of course, the olympic weightlifter can produce lots more power at that same eeffort» when they do their 1RM (1 repetition maximum), but of course, the olympic weightlifter can produce lots more power at that same efforteffort.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

Then ease up just an inch or so and from there contract or tense the muscles of the legs by trying to squeeze your feet together using 50 - 75 % of your maximum effort.

Maximum effort require to achieve muscle and oxygen use in a quick burst of exercise.

When rested, before any activity, a small reserve of adenosine triphosphate (ATP), together with phosphocreatine (PC) is available as ATP - PC for an immediate source of energy, to use any time instantly, without oxygen, good for a maximum of 11 to 13 seconds of all out, «full effort».

Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort.

This ensures that you get the maximum value for your subscription fee, if any, and the time and effort spent in learning to use the site - you can contact a lot of people quickly and efficiently.

This guide, forming part of the Growth Mindsets Primary Collection, walks you through 25 strategies, activities and techniques you can use to ensure your students understand the link between effort and mastery and know how to target their efforts for maximum impact.

That's why teachers who use feedback to maximum effect must get to know their students well and establish a classroom environment in which all students feel safe making mistakes and believe they can improve with effort.

Extensive effort are made to provide excellent care for animals used in research, to gain the maximum amount of information from every animal used, and to minimize procedures that have potential for discomfort, distress, or pain.

Your Artist Statement may be used in the promotion of the festival through public relations efforts and should be no longer than a maximum of 1000 characters (including punctuation and spacing).

C.M. did not show typical signs of maximum voluntary efforts such as changes in posture or use of ancillary muscles;

You must give life to the plan and seek to implement its goals and objectives as well as monitor and evaluate the results of your efforts to make maximum use of your plan.

Career Objective Statement — Aspiring for a job in a growth oriented organization, where my recruiting experience and organization skills can be used for making a positive contribution in the human resources department by putting in maximum efforts.

Put your maximum effort to create an eye - catching resume using powerful phrases and attractive sections.

Aspiring for a Corporate Recruiter opportunity within a growth oriented organization, where my recruiting experience and organization skills can be used for making a positive contribution in the Human Resources department by putting in maximum efforts.

Globeop Financial Services, LLC (Harrison, NY) 2005 — 2007 Manager Enterprise Infrastructures Group • Designed and implemented disaster recovery system for Reuiter's Kondor 3.0 on Solaris 10 and Sybase 12.0 — 15.0 • Installed, configured, and managed Reuiter's Kondor 3.0; Solaris 10 (LDOMS, ZFS, RAID, ZOANS, CONTAINERS); AIX 4.3 - 5.3, Red Hat Enterprise — RHEL 3.0 — 4.0, Sybase 12.0 — 15.0, Oracle 10g, MYSQL 2.7.1, Sun One Directory Server (LDAP), SUN IDM, Solstice Disk Suite, Sun Cluster 3.0 - 3.2, Veritas Storage Foundation 4.1 — 5.0, Veritas Cluster Server, Veritas NetBackup 5.0 — 7.0, Storage Array A1000 — A3500, EMC SAN, HITACHI SAN, 3 PAR, Brocade switch 40K, Cisco switch 6309, SSH, SSL, RSA encryption, Emulex LPFC, NaviSphere, EMC, and Power path • Automated processes utilizing shell scripts (Bourne, Korn, C Shell, Bash, AWK, SED and Perl) • Strong technical expertise in all major server technologies (SUN / HP / IBM / Linux / Microsoft) experiment in managing mission critical, low latency, high availability and clustered IT systems and familiar with FIX protocol • Performed massive installation of Solaris servers using both Jumpstart and Blade Logic and Red Hat using both PXE boot and BladeLogic servers to global distributed network of more than 2500 servers • Conducted disaster recovery tests • Managed and supervised four technicians ensuring continuity of service and efficient operations • Coordinated effort among Development, System, Networking, Application Support, Backup and recovery team to ensure maximum up time and effective issue resolution • Planned & developed projects, performed user acceptance tests, and applied patches to repair bugs • Developed shell scripts for Bourne shell, Korn shell, C Shell, AWK, PL / SQL and PERL • Managed DNS, NIS, NIS +, LDAP, jump start, Send Mail, SFTP, FTP, HTTP, SSL, SSH, Telnet and HP Open View • Coordinated effort between Development, QA, Production, DR, Systems, DBA, Production Support and Network Administration, Applications group for project completion ahead of time and under budget • Managed DNS, NIS, NIS +, DHCP, LDAP, SFTP, jumpstart, Apache, Tomcat, Websphrer and HP Open View.