Sentences with phrase «use more carbohydrate»

Even though we burn a mix of both carbohydrate and fat to fuel exercise up to maximal intensities, as the intensity of your exercise increases, your body prefers to use more carbohydrate for fuel.

As the intensity of exercise increases you will exceed your AeT as body prefers to use more carbohydrate for fuel.

If you are very active or if you're a wall closer to the equator, you may be able to use more carbohydrate for fuel.

Table 1 shows participants consumed and used more carbohydrates in the 5 - h condition, yet there were no significant differences in carbohydrate balance.

Not exact matches

Glycogen is a carbohydrate stored in muscle and the body uses it more rapidly when dehydrated.

What made more sense to us was to use the recommended range for total carbohydrate intake as presented by the NAS in its broader discussion of macronutrient intake.

If you're feeding growing boys, grown men, have a need for more carbohydrates yourself, or just want a starchier comfort food, I recommend you use jasmine rice (or another polished white rice) as the base.

What began in 1989 as a Cargill research project looking for innovative uses of carbohydrates from plants as feedstock for more sustainable plastics has quickly matured into the innovative materials for which we are known today.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

All three recipes provide energy from carbohydrates, plus savory pouches have more protein, fat and electrolytes (including sodium), than you'll find in a pureed snack product designed for babies, kids or for use outside an athletic occasion.

This book really talks about how to use protein and fat and carbohydrates to their best and keep your blood sugar stable, but not in so much depth - it's more about the food.

If you rely only on carbohydrates you have to keep adding more fuel, if you rely on protein and fat you have to burn a lot of protein matches before the fat will ignite and continue burning, so you'll have to use up your store of protein in your muscles because you won't have eaten enough.

Cortright and chemical engineer James Dumesic discovered in their university lab back in 2001 that by starting with water and various carbohydrates from plants — basically, carbon, hydrogen and oxygen compounds — and using catalysts, heat and pressure, they could start creating CO2 and hydrogen and then use that hydrogen to eliminate the oxygen as water (the process produces more water than it consumes).

Sandra Hunter, a co-author and professor of exercise science at Marquette University, said: «Women typically use more fat and less carbohydrate during endurance exercise.

Bypass the leftover pizza and Chinese food and opt for foods with the dynamic duo of tryptophan, an amino acid the brain uses to make sleep - inducing serotonin, and carbohydrates, which will make the tryptophan more available to your brain.

In fact, emerging research is using this approach, and a more aggressive approach called a ketogenic diet (very - low - carbohydrate, high - fat diet), to reverse type 2 diabetes.

After having tried Paleo for 6 weeks, I decided that with the exception of using it as a source of great allergy - friendly recipes, I prefer a more inclusive eating style that regularly includes some grains daily, and legumes occasionally as a source of carbohydrates.

«When you exercise in a dehydrated state, you use glycogen (stored carbohydrate) at a faster rate, thus diminishing your stores more quickly.»

If you are prone to gaining weight and you gain weight pretty easily, use only complex carbohydrates in an amount of not more than 30 grams.

Oh... and I think the «nut» cravings come from your lower glucid and carbohydrate intake... the body wants the energy from healthy fats and protein to compensate for the other macronutrients... being in the relatively primal / paleo camp makes me realize this more and more... I imagine this is perfectly normal... and «au contraire»... your body will most assuredly not use these healthy fats for fat storage... but for conversion into glycogen and energy for your marvelous self to function at full - Sonia throttle!

Today, we'll navigate these little nuggets of pure body fuel together, including what a carbohydrate is, how your body uses... [Read more...]

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

«Metabolic Flexibility enables you to (1) transition between fats and carbohydrates so you can burn more fat when you're not exercising; and (2) use carbohydrates when you are exercising to fuel that activity and perform at a higher level.»

This means that your body will use more stored fat for energy rather than carbohydrates.

The higher the intensity, the more we use carbohydrates as a fuel source.

This gives your body more time after your meal to use the glucose from carbohydrate - heavy foods as energy.

For athletes who do more high intensity training, a higher carbohydrate intake is essential.69 After a certain point (roughly 80 % of your maximum heart rate, give or take a little), your body uses primarily glycogen.

For example, there's a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

From my vantage point this information does not necessarily mean carbohydrates will be eliminated from an athlete's diet but, more so, as we say here at VESPA, used «strategically» in the diet and fueling.

When you have a large aerobic base your body can use fats AND carbohydrates more efficiently.

However, ketosis only occurs once the body no longer has the means to use carbohydrates or more pointedly glucose as its first choice energy source.

These specially - formulated low - carbohydrate diets have been successfully used to treat epilepsy for decades, and are more effective than anti-seizure medications in some cases.

Are you eating more carbohydrates than you're using?

However, you can save this recipe by using cauliflower to make a pizza crust, which will give you more nutrition, another serving of vegetables and will help you keep your total daily carbohydrates within a great limit.

I don't know why I feel so much different, I think it is because my breakfast is heavy enough and my snacks don't include nuts anymore... no tofu... I'm also worried that this oatmeal and fruit option for breakfast is going to make me gain weight since it's way more carbohydrates than I used to have with the powder protein...

Salacia has a long history of use in India, and more recently in Japan, to support normal balanced carbohydrate metabolism.

The second time when more protein is justified is when you are using a low carbohydrate diet.

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)

Complex carbohydrates, like whole grains and legumes, contain longer chains of sugar molecules; these usually take more time for the body to break down and use.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

At this level of carbohydrate intake, the body makes many more ketone bodies it uses for energy in the heart, brain and other tissues.

Training at this intensity primarily uses slow - twitch muscle fibers, since these fibers provide more most of the mobility for events lasting 2 minutes or longer, workouts at this intensity should comprise most of your training.Training above this intensity will not significantly overload your slow - twitch fibers, which you are attempting to train to become more efficient at using fat and oxygen to produce energy while conserving carbohydrate stores.

Glycogen, which is a carbohydrate, is readily broken down into glucose that can be used as energy, but, as you may have noticed, it's more difficult to use fat as energy.)

In fact, one way to notice how VESPA «works» is the carbohydrates will exert a more powerful, more sustainable boost, using less.

By replacing the butternut squash that would have been used in this soup with cauliflower, you're getting about half the amount of carbohydrates, along with more protein and less sugar.)

Diet affects your insulin status — this is the most straightforward way in which diet causes acne; if you eat too many carbohydrates, more than you can use up through exercise, then you will become insulin resistant.

his is the most straightforward way in which diet causes acne; if you eat too many carbohydrates, more than you can use up through exercise, then you will become insulin resistant.

Heavy weight training increases insulin sensitivity meaning your body will able to use carbohydrates more effectively and less carbs will be stored as fat.

«When you use more fat, you generate more energy and your carbohydrate supply lasts longer.

With rudimentary laboratories, one could argue that more was accomplished with regards to the effect of diet on cancer in the former half of the century, as revolutionary researchers like Tannenbaum, Rous, and their colleagues provided us with dozens of animal studies linking diet and cancer by exposing mice to free radical - laden vegetable oils.32, 33 Several decades later, two other researchers, Dayton and Pearce, provided one of the few studies revealing what happens when we give humans vegetable oils and their accompanying free radicals when they randomized men to a corn oil solution and a similar rise in cancer followed.34 It is no surprise that corn oil is often used in animal studies to cause cancer, as the ingestion of damaging free radicals predictably hastens cancer development.35 Furthermore, these scientists were the first to show that fasting, restricting calories, and cutting carbohydrates could lower the chance of cancer in animals exposed to dangerous chemicals and carcinogens.