Sentences with phrase «use mudras»

We use mudras in yoga to cultivate a greater sense of awareness to certain energetic...

Use this mudra for 15 - 45 minutes for at least 3 times a day.

Use this mudra to find the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away

When done in a meditative state and when possible, using mudras (hand positions), toning the Bija mantras can be a highly effective way to center oneself and resonate all the chakras.

Not exact matches

She and I recently developed a mudra (hand - gesture) and phrase I can use when I need to recenter.

Overcome any obstacle that lies in your path using the power and strength mudra named after Ganesha.

He teaches a 12 - minute kirtan kriya meditation (KKM) consisting of repeating the mantra sa - ta - na - ma aloud in a song, in a whisper, and silently, while using repeating finger movements or mudras.

There are over a hundred mudras that you can use to show your intentions.

The best thing about a mudra is that you can use it anytime, anywhere — at your office desk when you need to focus yourself, when you're stuck in traffic, or even in bed before you catch some shut - eye.

«Because Kirtan Kriya had several elements of using chanting, mudras and visualization, there was a «brain fitness» effect in addition to stress - reduction that contributed to the overall effect of the meditation.

Mudras in yoga offer a unique opportunity to use the creative choreography of the hands to help facilitate union and deeper opening.

Mudras are various yogic gestures or positions using the fingers, hands, eyes or other parts of the body to channelize energy in a certain way.

Meditation may be silent or use mantra (repeated words), music and mudras (hand positions)

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel «saintly.»

Mudras are complete forms of asanas, where breath retentions, bandhas and internal orbits are used all together, therefore uniting all elements of practice and making it complete.

Jnana Mudra or Gyan Mudra is the most common yogic mudra used in meditation.

This practice uses meditation, sound, and mudra (hand positions), and stillness.

Samana Vayu Mudra is a hand mudra or gesture in yoga, used for improving digestion and assimilation.

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.

The Hatha - Yogi uses Relaxation and other practices such as Yamas, Niyamas, Asana, Mudras, Bandhas etc..

Mudras - The Lost Ancient Vedic Healing Technique Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.