Use nuts and seeds as treats to reward good behavior.
No need to follow the recipe exactly, just
use the nuts and seeds you have in your pantry!
And these have no added oils — they don't even
use nuts and seeds and avocados — which I would differ a little bit on.
Remember, don't
use nuts and seeds as snacks.
Use nuts and seeds and legumes for protein as well, later, when you are done the cleanse.
Remember, don't
use nuts and seeds as snacks.
Below is an excerpt from her newest book, Practically Raw Desserts, on how to
use nuts and seeds in raw dessert dishes, and the benefits of each food.
Below is an excerpt from her newest book, Practically Raw Desserts, on how to
use nuts and seeds in raw dessert dishes, and... Read More
I used nuts and seeds, a little coconut oil, a little raw sugar and some spice.
i used my nut and seed granola recipe from last year for the granola add - in, however, you can use whatever granola you have on hand, but i would stay away from any granola that's flavored or contains dried fruit.
If you can't find quality additive - free nut milk, you can make your own
using any nuts and seeds - organic cashews or organic almonds work best.
Then I discovered how to make simple and delicious milk at home
using nuts and seeds and my life was forever changed — but seriously it was a pretty awesome discovery.
After seeing the article on plant based atkins, I did 6 days straight on it,
using nuts and seeds and greens and 6 oz of berries, the results were spectacular.
Not exact matches
I substituted raisins for dates, mixed
seeds for
nuts and used wheat flour — they were an adventure for the taste buds Rather tasty!
Chocolate Layer Cakes with Black Cherry
and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan butter or almond butter 3/4 cup sweetener of your choice (I
used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax
seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
However, since my brother is allergic to
nuts I made the recipe free from
nuts by
using pumpkin
seeds and sunflower
seeds instead.
Hi Ella, do you soak the
nuts and seeds before
using them (to activate them
and remove enzyme inhibitors)?
I think thats totally fine but
use it as your source as
nuts and seeds rather than eating extras too.
It's made of coconut oil, macadamia
nut oil, kukui
nut oil
and camellia
seed oil so it's super natural, very delicious smelling
and so nourishing — I
use it in just the same way I
use the coconut oil.
I
used millet flour
and ground raw sunflower
seeds (
nut allergy).
Hi Dana
and Ella I am also allergic to tree
nuts and I just made these
using a combination of peanuts, sunflower
seeds and pepitas.
seeds and spices but you can
use it for pestos, hummus
and nut butters too which I love — I'm not sure of the name of the specific one but I believe it's in their range x
This type of
nut and seed bread is so popular at the moment
and seems to be popping up on blogs everywhere so I'm sure you'll have come across similar versions on places like Green Kitchen Stories, Oh She Glows or My New Roots (three of the best blogs ever) as well as lots of paleo versions
using eggs not psyllium.
Just want to share some valuable info (http://www.eastbayexpress.com/oakland/california-targets-wrong-water-wasters/Content?oid=4222724) since I'm writing from Los Angeles — almond crops are currently responsible for making the current extreme draught conditions even worse because they are such a water - intensive crop in an area that does not naturally have sufficient water supply, so please consider
using other
nuts and seeds instead, as CA is currently the only major source of almonds in the world (if you're able to find a small, local / non-CA supplier, wonderful!).
To Susan K: It sounds like you were
using sunflower
seeds with the shell left on, they are less popular than the shelled ones but cheaper
and sometimes salted, it's time consuming to shell them so they tend to be eaten as a leisurely snack, a bit like pistachio
nuts.
As I often try to give my children energy balls too, I
use Wowbutter (
nut - free, made from roasted soya but tastes exactly like peanut butter)
and sunflower
seeds in place of peanuts.
I would like to please clarify if this smoothie recipe which includes kale can be made effectively
using a nutribullet
and also if a nutribullet can still be effective to grind the addition of
nuts or
seeds?
I get my healthy fats from
nuts,
seeds and avocados as prescribed by Joel Fuhrman, M.D. I have noticed that you
use coconut oil a lot.
Do you think I can crush some
nuts like almonds instead of sunflower
seeds as I am terribly allergic to sunflower
seeds sadly
and I see it so much
used in your recipes too.
Dr Sathe's research notes that: «With their global popularity
and increased
use, risk of inadvertent exposure to cashew
nut seeds is likely to increase... Developing simple, specific, robust, accurate,
and reproducible detection methods is therefore essential to safeguard sensitive individuals from unintended exposure.»
I
used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold, dried cranberries, dried tart cherries, salted almonds,
and trail mix with
nuts, dried fruit,
seeds, flaked coconut,
and dark chocolate chips.
It combines peanut butter, honey, oats
and grains, but feel free to
use any kind of
nut, grains,
seeds or even dried fruit in the mixture — just stick to the quantities in the recipe,
and you'll get a different kind of energy bars each
and every time.
Just about every mixture includes
nuts (most often hazelnuts, but various other kinds may be
used alone or in combination), sesame
seeds, coriander,
and cumin.
You can swap the peanut butter for any
nut or
seed butter, you can swap the
nuts and seeds for any combination of either / or you like, you could replace the honey with maple syrup or agave
and use any dried fruit your heart desires.
This recipe
uses crunchy
nut butter, hemp
seeds and coconut to create a yummy protein ball base with a nice texture.
Nuts and seeds can be added or removed
and you can
use whatever
nut butter you prefer or have on hand.
This had to stop after the first few days so
using all the
nuts and seeds I could gather (at the supermarket) I made pumpkin granola.
And if you really want to get right down to it, using less oil of all types and more fat - rich whole foods (like nuts, seeds, olives, and avocados) can never be a bad way to
And if you really want to get right down to it,
using less oil of all types
and more fat - rich whole foods (like nuts, seeds, olives, and avocados) can never be a bad way to
and more fat - rich whole foods (like
nuts,
seeds, olives,
and avocados) can never be a bad way to
and avocados) can never be a bad way to go.
If you are
using any herbs, spices, dried fruit or other flavourings for a sweet or savoury option, mix these in with the
nuts and seeds.
Cheryl — Most granola recipes don't require
nuts to work, you can just
use oats
and coconut, plus dried fruit
and seeds, if they're not an issue.
you can
use roast different seasonal veggies, pseudo-grains like buckwheat (which is locally grown), fresh herbs of choice, plus an assortment of
nuts /
seeds and dried fruit.
These
use protein powder
and many different
nuts and seeds.
NO dairy, NO
seeds, NO
NUTS, NO grains, all the refreshing deliciousness you can imagine
using only 3 simple unrefined ingredients...
and NO
nut milk bag needed either!
Using the medium grater on a food processor, mandolin, or hand grater, grate the beets
and carrots
and place in a medium bowl with the
nuts and the
seeds.
Almonds can be substituted for other
nuts or
seeds, however their oil content can change the way the batter behaves, so it's probably best to
use almonds on your first try,
and then play around once you're confident in your macaron skills.
I generally
use dried cranberries
and or some toasted
nuts to add tang
and crunch, but this time I went with the pomegranate
seeds.
Hi Jennifer, you can
use oat
and rice milks, they are lower in fat than the
seed /
nut milks.
In addition to coffee beans, the versatile grinder can be
used for chopping or grinding
nuts,
seeds, herbs,
and spices — perfect for everything from summer salads
and gourmet entrees to yummy baked goods.
I'm by no means a raw foodist
and I believe in having both raw
and cooked foods, but we're
using lots of
nuts and seeds here with a high fat content,
and at above 116 degrees those fats can start to oxidize
and be denatured.
For sunflower
and nut allergies feel free to
use my own homemade pumpkin
seed butter.