I do sometimes
use oat fiber, such as in my almond flour bread, but I can't seem to find any gluten - free versions (I did source some gluten - free once, from a bakery supply store that seems to have gone under).
Could
I use Oat Fiber 500 instead of the whey protein isolate, maybe in a lesser amount?
Not exact matches
I think it would be okay to
use the 3 1/2 cups of
oat flour along with a 1/2 measure of quinoa if you wanted the added
fiber and nutrients but it would definitely add double the calories per slice also..
The inside is more cakey and dry than my quickbreads are, which is because I
use so much
oat fiber in it.
In this recipe, I don't
use xanthan gum because
oat flour acts as a binding agent because of the soluble
fiber.
I
used 1/4 cup flax meal, 1/2 cup wheat protein isolate (whey would probably work too), and 1/4 cup
oat fiber.
I love
using oat bran in muffins to keep them high in protein and
fiber, but also light and fluffy.
I have
oat fiber on hand, could that be
used in place of the psyllium husk which is an Amazon prime shipment away?
It is not that hard if you add a bit of FOS to your yogurt or smoothies (adds a nice sweetness, but
use no more than 5 - 10 g per serving or you better stay close to a toilet; — RRB - and make a point to eat foods particularly high in soluble
fiber (like
oat bran and flax seed).
*** Estimated Nutritional Information per pinwheel
using my brands and
oat fiber option: Calories: 121, Fat: 10 grams, Carbs: 2.4 grams, Fiber: 1 gram Net Carbs: 1.4 grams, Protein: 6 grams, Sodium: 239 g
fiber option: Calories: 121, Fat: 10 grams, Carbs: 2.4 grams,
Fiber: 1 gram Net Carbs: 1.4 grams, Protein: 6 grams, Sodium: 239 g
Fiber: 1 gram Net Carbs: 1.4 grams, Protein: 6 grams, Sodium: 239 grams.
Made them just as the recipe said -
used coconut flour instead of the
oat fiber!
I do however
use 2 Tbsp of
oat fiber when I leave the coconut out.
Hi Ellen, I haven't tried these with the Baking Blend as I don't have it on hand very often, but I would think you could just
use 3/4 cup of the blend and leave out the
oat fiber.
But
using my calculations and the brands that I
use, and the
oat fiber instead of coconut flour, I have adjusted the nutritional information below the recipe to reflect the counts as much as possible per pinwheel instead of a serving so everyone will now be able to have that if they would like.
Estimated Nutritional Information per pinwheel
using my brands and
oat fiber option: Calories: 121, Fat: 10 grams, Carbs: 2, Fiber: 1 Net Carbs: 1, Protein: 6 grams, Sodium: 239g
fiber option: Calories: 121, Fat: 10 grams, Carbs: 2,
Fiber: 1 Net Carbs: 1, Protein: 6 grams, Sodium: 239g
Fiber: 1 Net Carbs: 1, Protein: 6 grams, Sodium: 239grams.
Instead of pie crust, Houston
uses fiber - rich whole
oat groats to frame the gooey goodness of that familiar apple pie filling flavor.
* You can sub 3 tbsp of
oat fiber (or whey protein isolate) for the coconut flour or
use 1/3 -1 / 2 cup more almond flour as a sub.
Blueberry Lemon
Oat Bran Muffins feature fiber - rich oat bran and whole oats which are both such excellent ingredients to use in a healthy breakfast recipe to help keep you full and provide multitudes of benefi
Oat Bran Muffins feature
fiber - rich
oat bran and whole oats which are both such excellent ingredients to use in a healthy breakfast recipe to help keep you full and provide multitudes of benefi
oat bran and whole oats which are both such excellent ingredients to
use in a healthy breakfast recipe to help keep you full and provide multitudes of benefits.
Unfortified foods, particularly those rich in soluble
fiber, such as cantaloupe, grapefruit, orange, papaya, raisins, lima beans, okra, sweet potato, winter squash, zucchini, granola,
oat bran, and oatmeal, were
used to achieve high -
fiber intake.
Oat Fiber is a fine powder that can be
used to add structure to baked goods.
Whole wheat flour,
oat flour, almond meal, and flax meal can all be
used to get more
fiber in your diet.
I don't have
oat fiber on hand, can i
use flax meal as a subsititute??
A meta - analysis of 20 trials that
used high doses of
oat bran, which is rich in viscous Dietary
Fiber, showed that the reductions in serum cholesterol concentrations ranged from 0.1 to 2.5 percent / g of intake (Ripsin et al., 1992).
Whole Dog Journal advises consumers to stay away from lower quality rice substitutes, often
used as filler in commercial dog foods, such as beet pulp,
oat bran, pea
fiber, soybean hulls and wheat.