In studies where caloric intake was closely monitored and controlled, it is clear that
use of artificial sweeteners instead of sugar does aid weight loss (32, 33).
Not exact matches
If you substitute salted butter for the unsalted called for; if you
use margarine
instead of butter; if you
use something weird
instead of eggs; if you
use an
artificial sweetener instead of sugar; if you decide to be healthy and
use whole wheat flour... please don't send me an email to let me know this is an awful recipe.
I just couldn't allow myself to do the sugar - i don't
use artificial sweeteners except a tad in my a.m. coffee - husband keeps big bag
of wally world stevia - so I did it - I put a 1/2 cup
of stevia
instead of sugar and 1/4 cup
of unsweetened applesauce
instead of oil. . . .
So, if you can find something like this,
instead of something with
artificial sweetener I'd
use that.
Using artificial sweeteners instead of sugar may reduce the total calorie count, yet this doesn't make them healthier.
The
artificial sweeteners used instead of sugar in diet soda include the Aspartame.
Instead of putting sugar or
artificial sweeteners in your tea or coffee,
use honey as a simple, organic sugar replacement.
Using artificial sweeteners instead of caloric
sweeteners like sugar to cut calories may sound like a good idea, but the
use of these
sweeteners may actually be associated with weight gain
instead of weight loss.
--
Use only Erythritol (does not elevate blood sugar), Stevia (lowers blood glucose) and Xylitol (does not elevate blood sugar)
instead of artificial sweeteners.