Limit the fruit content of your smoothie and
use organic berries whenever possible.
I use coconut milk as the base and
use organic berries, frozen or fresh before they're low in glycemic index.
Not exact matches
Ingredients
used in the company's products include
organic cacao nibs, freeze - dried acai and raspberries, goji
berries, mangoes, bananas and even freeze - dried spinach, kale and broccoli sprouts.
In the winter I always
use frozen
organic berries in my smoothies as they have just as much goodness as the ones in the supermarkets since
berries aren't in season at the moment.
1 cup softened butter, i
use green valley
organics 1 cup brown sugar 2 cups quick cooking oats 1 1/2 cups plus 2Tbl spelt flour, divided 2 cups dried
berries (my local mom's has blueberries, cranberries & cherries.
I am a small
berry farm operation
using organic growing methods with several colonies of honey bees.
Then start from the ground up and learn how to cook
using nutrient dense
organic whole foods including: all manner of vegetables, greens, beans, onions, mushrooms, fruits,
berries, seeds, nuts, herbs and spices.
One apple (preferably
organic) 1 Tbsp walnuts, chopped 1 Tbsp nut butter (I
used hazelnut butter) 1/4 cup
berries (optional) 1 tsp chia seeds 1 tsp coconut flakes Cinnamon powder
For thickening
berry pie fillings,
use 1 1/2 tablespoons of
organic tapioca flour per cup of fruit.
Cleaned whole
organic soft wheat
berries that can be
used in a variety of ways.
I actually
used frozen
organic blueberries, since I always have frozen
berries on hand, but you can
use fresh blueberries if you like.
For a decadent chocolate cookie that
uses organic almond butter, we recommend these Chocolate almond butter cookies with goji
berries and coconut posted a registered dietician who blogs about delicious and healthy foods at Chelsea's Healthy Kitchen.
2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any
use milk of choice 1/4 cup honey 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 2 cups mixed
organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds
I
used 6 cups of assorted
organic berries: strawberries, blueberries, blackberries, and raspberries!
I had ordered some dried goji
berries and
organic maca powder a few weeks ago and wanted to come up with some creative ways to
use them.
The thing standing in the way of
organic agriculture in Kenya is Coffee
Berry Disease, and the hyper -
use of antifungals to prevent it.
I made a similar dish for lunch today but
used organic wheat
berries instead of barley.
Truthfully, I set out to make a goji
berry energy bar recipe
using crushed,
organic raw goji
berries.
I
used: Nature's Path
Organic Love Crunch granola in dark chocolate & red
berries Some defrosted strawberries Toasted coconut flakes Green & Black's
organic milk chocolate with chopped almonds
In this Next Level Louise Slice, I've
used frozen raspberries from oob
organic (Omaha
Organic Berries).
I
use about 1 cup no sugar vanilla almond milk, a heaping scoop vanilla Vega One, scoop of matcha green tea, a spoon of cinnamon, spoon of good honey, spoon of almond butter, 1/3 cup pre cooked steel cut oats, blend, then add another cup almond milk and puree with 1 cup frozen
berries and 1 frozen (peel before freezing) ripe
organic banana.
I
used some defrosted
organic mixed
berries I had, but fresh ones would of course be great too.
Our sorbets are made with a simple base that
uses the freshest
organic açaí
berries,
organic cane sugar, and
organic tapioca syrup for a creamy and exotic flavor, with only 120 calories.
I like my juice and smoothies on the less sweet side (generally with less fruit - no more than an apple sized portion), but
using seasonal local
organic fruit like an apple, pear, stone - fruit or
berries can help provide wholesome and natural sweetness.
2 cups rolled oats 1/2 a cup of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to
use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun - dried goji
berries 1 tbsp
organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered water
I
use grass - fed whey protein or
organic pea protein, and then add frozen
berries, almond milk or coconut water, and some ice.
Opt for seasonal vegetables (lots of leafy greens), fresh fruit (low GI options like
berries and green apples are best), gluten - free grains (like quinoa, brown rice, buckwheat, etc.), nuts and seeds, high - quality
organic and locally sourced fish, eggs, and chicken, and
use coconut oil or extra-virgin olive oil in your cooking.
My preference is to
use high fiber and relatively low - sugar fruits such as all
berries (especially
organic blueberries, strawberries and cherries), pears and apples.
We live in a rural area, so I make a natural difference by
using only
organic pesticides for our fruit trees and
berries.
Dig into a grass - fed buffalo roast (
use the drippings to make gravy and enjoy with sauerkraut), spread a thick layer of real butter on your fresh sourdough bread to go with your homemade tomato soup, enjoy your salad with homemade olive oil - based dressing, and whip up some raw cream to top your
organic berries for dessert.
Use (preferably
organic) non-starchy leafy green vegetables For fruits, just a tiny amount of low carbohydrate fruit such as
berries.
Also
used trader joes
organic berry blend and unrefined oil.
Otherwise, I'll
use the Whole Foods frozen
organic berries at other times during the year.
When it comes to fruit, I will typically cook down some
organic berries of some sort with a little Stevia or Monkfruit and refrigerate to be
used as a plain yogurt toppers.
Truthfully, I set out to make a goji
berry energy bar recipe
using crushed,
organic raw goji
berries.
You're also adding a lot of chemicals to the smoothie
using non
organic ingredients with the
berries, bananas, coconut milk, etc
The USDA certified
organic sea buckthorn
berries we
use are of the best quality; our
berry oil has the best nutrition and tests at 30 - 35 % of omega - 7, the highest level in the industry.
1 cup buttermilk (
use organic raw milk and add a couple drops of lemon essential oil to curdle it, or
use genuien
organic raw buttermilk) 1 Tbsp coconut oil 1/2 cup
organic oats 1/2 cup
organic brown rice (or wheat
berries, or millet, or barley)
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups
organic berries 1 15 oz coconut milk (in a can,
use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until...
Pumpkin Seed
Berry Blast Green Smoothie Ingredients: 2 TBS
organic raw pumpkin seeds 1/4 cup
organic frozen
berries 1 cup
organic baby kale 1 frozen banana 1 cup
organic almond milk 1/2 cup spring water Stevia to taste Blend all ingredients in a high powered blender (I
use a Vitamix).
I had ordered some dried goji
berries and
organic maca powder a few weeks ago and wanted to come up with some creative ways to
use them.