You can
use other liquid sweeteners (date syrup, coconut nectar, Bee Free Honee, agave nectar, brown rice syrup, etc.) but I can't guarantee quite as crispy a result because I haven't tested them all yet.
* you can
use any other liquid sweetener you like here — maple syrup, honey, coconut syrup etc..
Not exact matches
When heated, it melts to a
liquid and is unable to caramelize which is the primary reason we
use it in combination with
other natural
sweeteners.
1 cup almond flour 2 tablespoons coconut oil pinch of sea salt or himalayan pink salt 1/4 cup agave nectar or
other liquid sweetener such as raw honey (not vegan) OR for zero calorie
sweetener,
use 3 drops of
liquid Stevia + 3 - 4 tablespoon non-dairy milk 1/2 tablespoon natural peppermint extract
Generally speaking,
liquid sweeteners can be swapped out (such as honey for the maple syrup) and probably some
other flaked grains could be
used in place of the oats.
If I wanted to make this without honey,
using an artificial
liquid sweetener instead, how much would you suggest and would I need to make any
other tweaks to make it work?
If you're going to
use the oat milk for drinking, rather than cooking, you can sweeten it to taste with a little honey or
other liquid sweetener, and flavor it with vanilla, spices, cocoa powder, or fruit syrup.
If you
use a
liquid sweetener, you'd have to reduce one of the
other wet ingredients by that amount.
Katie - I'm sure any
other granulated
sweetener (like stevia) may work in place of the erythritol, but I wouldn't recommend
using liquid stevia.
Dressing 2 garlic cloves, minced 2 Tbsp fresh ginger, minced 6 Tbsp rice vinegar 5 Tbsp tamari soy sauce 3 Tbsp Dijon mustard (or 1 Tbsp Chinese hot mustard) 2 Tbsp nut butter (I
used almond butter) 2 Tbsp honey or
other liquid sweetener 1 Tbsp hot chili paste 3 Tbsp sesame oil 1/2 cup extra virgin olive oil Black pepper
I
use xylitol, coconut sugar, coconut nectar, brown rice syrup, and
other liquid sweeteners, but what I
use most frequently is stevia.
My favorite stevia to
use personally is Sweet Leaf stevia in the
liquid dropper here I like this brand because it is pure stevia, without any sugar alcohols or
other sweeteners added.
The dates dissolve in the water and produce a syrup that can be
used to replace any
other type of syrup or
liquid sweetener.
I really like rice malt syrup in this recipe because of its more mild sweetness (and I prefer my muesli not to be too sweet - tasting); keep in mind that if you
use a different product it will affect the flavour as I find the
other liquid sweeteners to impart more sweetness than rice malt.
* * If you don't like stevia, you can also sub 1 tablespoon raw coconut sugar, or adjust the
liquids and test
using 1 tablespoon maple syrup if you tolerate
other natural
sweeteners higher in their sugar content.
1 cup rolled oats 4 - 6 cups water (
use 4 for thick, cream - like milk,
use 6 for a thinner milk) pinch sea salt 1 Tbsp South River Chickpea or Azuki Bean Miso (or soy miso, if you are soy tolerant) optional: stevia or
other natural
sweetener to taste, or 1 - 3 pitted, soaked dates optional:
liquid vitamin D
*
Other liquid sweeteners you can
use in this recipe include maple syrup, rice malt syrup, coconut syrup and / or date syrup.
* 13 cups water, divided (
use filtered water, if possible) * 1 cup sugar (I prefer organic sugar; raw honey or molasses can be
used instead, but most sources state that
other sweeteners are not appropriate for making kombucha) * 5 teaspoons organic loose - leaf black tea * 1 cup finished plain kombucha (from a previous batch, a store - bought bottle, or from the
liquid the SCOBY comes in) * 1 kombucha SCOBY (obtain from a friend or purchase from reliable retail source)