Another important function of B6 is the ability to diminish the actions of glucocorticoid hormones such as cortisol; this is critical in times of stress (like exercising and dieting) so your body does not store extra body fat and
use precious muscle protein for energy.
Not exact matches
Your weight training is all about building
muscle, so where's the logic in
using up all of your
precious glycogen on cardio?
Use a tennis ball or foam roller to manipulate your
precious, hard - working
muscles on a daily basis.
If there's nothing in the tank, your body will be digging into your
precious muscle stores to
use them as an alternate source of energy.