Sentences with phrase «use proper posture»

This will force you to use proper posture and work the muscles all along your back and shoulders.

You also need to work on general lifestyle strategies such as: exhaling on exertion during weight training and lifting, not «jack - knifing» (sitting bolt upright) when getting out of bed, using proper posture, and not straining to have a bowel movement.

Great bone health requires plenty of weight - bearing exercise using proper posture and alignment to physically stress (and ultimately, strengthen) your load - bearing joints (the joints that tend to get osteoporosis).

Not exact matches

Your longer term strategy should be to work toward a better posture and the proper use of your body.

Squatting while using the bathroom has many health benefits, and we recommend getting and using this, or a similar product for proper «pooping posture».

Physical therapy programs to strengthen core muscle groups that support the low back, improve mobility and flexibility, and promote proper positioning and posture are often used in combinations with other interventions.

If you sit too much, it is crucial to use a chair which helps to keep the proper posture of your body.

Suitable and experienced staff should teach rugby, and how to avoid injury by adopting the proper posture in scrums and using a correct tackling technique, for instance.