I don't really
use protein powder anymore, as I try to get all my protein from whole foods, but when I did, I used a whey protein isolate.
Not exact matches
It goes like this: 8 ounces egg whites (I
used to consume
protein powder but not
anymore); 4 ounces coconut milk; chunk of baked sweet potato or half - can of pumpkin; apple pie or pumpkin pie spice.
I don't
use protein powder at all
anymore.
I don't know why I feel so much different, I think it is because my breakfast is heavy enough and my snacks don't include nuts
anymore... no tofu... I'm also worried that this oatmeal and fruit option for breakfast is going to make me gain weight since it's way more carbohydrates than I
used to have with the
powder protein...