If you need to add some protein,
use quality protein powder or collagen.
Once you've got your basic training and nutrition down pat, you should definitely
use a quality protein powder.
We all know that
using a quality protein powder can provide us with endless benefits.
Not exact matches
As a nutritionist, I recommend to all of my clients to
use a high
quality collagen
protein powder like Vital
Proteins as part of a healthy diet.
I've been
using Naked Nutrition's plant - based
protein powders for a few months now, and truly love everything about the brand, from their philosophy rooted in simplicity, to the high
quality of their ingredients.
I personally like to occasionally snack on hemp seed,
use a high
quality hemp seed
protein powder, and my favorite way of consuming hemp is through hemp seed oil.
And because our whey
protein powder is 100 % all natural and made
using the most scientifically advanced cross flow microfiltration processing technique, our
protein powder is the highest
quality, highest potency
protein available.
The
quality and types of ingredients
used were the cleanest out of the
protein powders I found, the
protein content was pretty high per serving, and the taste was decent for a
protein powder.
You can also
use protein powders which are easily digestable like Inca Inchi
powder or rice
protein powder (good organic
quality one).
I make this
using my the Chocolate or Vanilla flavored Brain SuperCharge
powder which is basically a super neurologically stabilizing multi-vitamin with high
quality, hypo - allergenic, vegan
protein powder.
You can also
use a high
quality protein powder instead of or with coconut flour to increase the
protein content.
The resulting product is a high -
quality, complete
protein powder that can easily be
used in a number of ways.
I am not advocating that everyone should be
using these
powders or incorporating them on a daily basis but I do think there are certain times when
quality protein powders and meal replacements can be incorporated into someone's diet.
Of course,
using a
quality plant
protein powder can help.
ACID FREE AND BLEACH FREE: Unlike most whey
protein powders, Naked Goat is manufactured
using acid and bleach free processing; ensuring you a get high -
quality, chemical - free
protein.
I don't
use it very often, but I always buy good
quality protein powder when I do
There are cheap, less beneficial
protein powders, and expensive
quality options, but even then, you need to do your research in relation to what you are
using it for.
The classic way of
using protein powder is by mixing one scoop with about 500 ml of water — which is one more reason to make sure to buy a good
quality powder that tastes good.
I don't
use whey
protein powder very often, but when I do I go for
quality.
Recipe: 1 - 2 cups baby spinach 1 -1.5 cups coconut water (or water, or almond milk or similar) 1/2 cup strawberries (frozen or fresh) 1/2 cup mango (frozen or fresh) 1 serving vanilla
protein powder (you can
use hemp seeds, but a good
quality protein powder after a workout is optimal for your recovery) Blend!
And there is nothing wrong with a
protein shake and some fruit, it's fast, convenient and super portable, just be sure you're
using good
quality protein powder and not relying just on shakes or bars.
Why I recommend this: If you are good with dairy, when it comes to
protein powder it's ALL about the
quality of the process the manufacturer
uses.
1 - 2 cups baby spinach 1 -1.5 cups coconut water (or water, or almond milk or similar) 1/2 cup strawberries (frozen or fresh) 1/2 cup mango (frozen or fresh) 1 serving vanilla
protein powder (you can
use hemp seeds, but a good
quality protein powder after a workout is optimal for your recovery)
Use a high
quality protein powder like hydrolyzed beef, grass fed whey, or organic pea
protein to sneak in some extra
protein if you're having a hard time eating that much from whole food sources.
But anyway, I
used my Ascent vanilla casein that you can get here if you want a delicious high -
quality protein powder from a great company.
If you don't have access to
quality protein powder, which is
used in this recipe, you can substitute it with 3 tablespoons of almond flour + 1 tablespoon of psyllium husk
powder OR just
use 1/4 cup almond flour instead of the
protein powder.
Use a high
quality protein powder that is low in sugar and
uses organic ingredients.
Hi Annalisa, I think you can
use more collagen
powder or
quality unfavored whey
protein powder (these would make them higher in
protein).
The most convenient way to get high -
quality collagen is by
using a grass - fed collagen
protein powder, which you can find at online retailers.
While whole foods from
quality sources can not be topped, would it be worthwhile for those who tolerate dairy and don't have consistent access to a source of raw milk to
use a high -
quality whey
protein powder 1 time a day or every other day (merely as a supplement to the diet, not as a dietary staple of any sort) in terms of deriving benefits on the glutathione front?
You can
use any high
quality protein powder you like, or completely omit the
protein powder if you want.