I decided recently that I'd make a hummus
using roasted pumpkin seeds along with chickpeas and some leftover squash puree.
Not exact matches
Do you
use raw
pumpkin and sunflower
seeds or
roasted?
I
use my Magic Bullet to quickly mix up a sweet honey balsamic dressing and toss it together with some spinach, pecans and
pumpkin seeds, while my chopped butternut squash is
roasting in the oven.
Quinoa (1 cup), rinsed and soaked for an hour Fresh parsley (1/2 bunch), chopped Fresh dill (1/2 bunch), chopped Fresh chives (1 bunch), finely chopped
Pumpkin seeds (1/4 cup), lightly toasted in a dry skillet Raisins (1/4 cup) Yellow zucchini (2), sliced into sticks Carrots (1 bunch), sliced into stick — about the same size as zucchini Red onion (1 medium), sliced into wedges Garlic (4 cloves), wrapped in tinfoil to be
roasted with veggies Korean chili powder to season the veggies — to taste (not seen here but
used.
I finally made my own
roasted pumpkin seeds this year, and
used three different spice blends.
Roast in a preheated 375 degree F. oven for 7 to 10 minutes or until the
seeds are lightly browned and crispy.You can garnish this soup with a variety of different options such as a dollop of light sour cream, a spoonful of diced pears and chopped
roasted chestnuts sauteed until tender, some chopped fresh greens such as watercress, or with a sprinkling of
roasted crisp
pumpkin seeds as I
used in the photo.
I would love to make this
using the
seeds from the
pumpkins currently
roasting in my oven... could you tell me the process?
For the Mexico - inspired portion of this recipe we're
using tomate verde (tomatillos), avocado, lime juice, pepitas (
roasted and salted
pumpkin seeds), and a little bit of fresh jalapeno chili pepper.
My Dad always
used to
roast pumpkin seeds (it was one of my favourite treats after carving the jack - o - lantern at Hallowe'en) but you've taken them to a whole new level here!
If you can't get your hands one of the specific NatureBox products
used in the recipe, feel free to substitute with something similar (i.e., chopped pretzels, dried cranberries and / or apples, almonds,
pumpkin seeds, honey -
roasted peanuts, white chocolate chips, etc..)
Let me know in the comments if you try
roasting the
seeds from a
pumpkin you are
using for another recipe!
I
roast sesame
seed,
pumpkin seed, and unsweetened coconut in a pan and
use it as a topping for sauteed kale or swiss chard.
This simple method for
roasting pumpkin seeds can also be
used to
roast seeds from butternut and acorn squash.
I'm a coconut oil fanatic for all my cooking and baking and
using this healthy fat when
roasting your
pumpkin seeds will only give you even more added health benefits.
While he was working on his masterpiece, I put the
pumpkin seeds to good
use,
roasting them together with some brown sugar, sea salt and cinnamon for a deliciously crave - worthy, sweet and salty snack.
Love this for salad On a low sugar diet, I put this over mixed greens for a hearty salad, substituting raw coconut nectar for the brown sugar,
using a simple apple cider vinagrette and garnishing with
roasted pumpkin seeds.
Raw
Pumpkin Seeds can be
used to make granola, pestos, tossed onto salads, added to granola bar recipes, or
roasted on their own for a crunchy on the go snack.
I opted for
roasting since I also wanted to
use the
seeds inside to make homemade spicy
pumpkin seeds, an excellent side benefit of carving or cooking
pumpkins.
Like the recipe for
roasting the
pumpkin slices, place the
seeds in one layer on a rimmed baking sheet (I was
using my one rimmed baking sheet, so I
used a pizza pan instead).
I don't really like regularly
roasted pumpkins seeds but I could definitely get
used to this idea!
The only thing I'd say is I didn't like the
pumpkin seeds in the bars — I had
used some that I
roasted from Halloween — it made them a little chewy.
«You can
use smoked tea - soaked cashews to make a cashew cream, or toss soaked
pumpkin seeds in maple syrup, salt, and cayenne,» says Roszkowski «Candy them on a Silpat by
roasting at 300 °F for about 20 minutes.»
115 grams (8 tablespoons) unsalted butter (that's 1 stick to Americans) 170 grams gluten - free all - purpose flour 1 teaspoon psyllium husk 1 teaspoon baking soda 1/2 teaspoon Saigon cinnamon 1/2 teaspoon Chinese five - spice powder 1/2 teaspoon kosher salt 140 grams (about 1 cup) brown sugar 150 grams soft goat cheese 240 grams (about 1 cup)
roasted kabocha squash puree (see below) 1/2 cup milk (you can
use any milk that works for your family) 1/3 cup maple -
roasted pumpkin seeds (optional) 1/3 cup chopped apple (optional) 2 tablespoons raw sugar (optional)
You might recall my Balsamic Glazed
Roasted Vegetable Meatloaf (I actually served these mashed cauliflower and potatoes with it), my Super Healthy Tomato Sauce (that I've
used generously in baked ziti and lasagna, and served with meatballs), or my Kale Artichoke
Pumpkin Seed Pesto (that I've snuck into grilled cheese sandwiches).
If you
roast the
pumpkin seeds with other spices,
use those here instead of the smoked paprika.
There are always plenty of
pumpkins to carve up around Halloween time and a great way to make
use of the
pumpkin seeds is to
roast them for an easy, healthy snack.
Discard the
seeds or rinse them set aside to use in Basic Toasted Pumpkin Seeds or Sugar and Spice Roasted Pumpkin S
seeds or rinse them set aside to
use in Basic Toasted
Pumpkin Seeds or Sugar and Spice Roasted Pumpkin S
Seeds or Sugar and Spice
Roasted Pumpkin SeedsSeeds.
I
use either a whole
pumpkin &
roast it (even the
seeds too) or organic canned
pumpkin that doesn't have any additives.
I
used Mara Natha All Natural
Roasted Almond Butter, Maranatha Cashew Butter and a tiny bit of a local
pumpkin seed butter.
Consuming it and topically applying its flesh are among the most popular medicinal
uses of
pumpkin, while mixing the
roasted or ground
seeds with other ingredients is also common.
In addition to these benefits,
pumpkins also held many important culinary
uses for ancient civilizations, who consumed their
seeds as snacks and
roasted long strips of
pumpkin for eating.
This
roasted pumpkin seed pesto is made dairy free and vegan friendly
using nutritional yeast, garlic and lemon for lots of flavour.
Can you
roast pumpkin seeds after having
roasted the
pumpkin whole or only
use ones that were taken out of an unbaked
pumpkin?
Mom always made the traditional
pumpkin pie but she also
used the «guts» from the ones to bake
roasted pumpkin seeds.
«For example, if cooking
pumpkins or other winter squash for your meal,
roast the
seeds — they can be eaten as a snack or
used as a garnish for soups or stews,» he explains.