Sentences with phrase «use shorter bursts»

From cardio where you use your oxygen system to produce energy to anaerobic work where you use shorter bursts of energy.

Lemar is not an out and out winger, also plays inside with short interchanging passes, uses a short burst of pace to get the ball out of congested areas, through passes from the middle of the park (all attributes of Cazorla) and is a wonderful crosser of the ball from wide positions (a winger) and helps break up plays mostly in a CM midfield position.

Here are ten ways that you can use short bursts of special time to transform your day, and make things go more smoothly.

So I decided to reverse engineer the sprinter's body by having my clients train using short burst workouts that lasted 30 minutes or less.

The idea is that by using short bursts of intense work intervals followed by short periods of rest you can burn more fat when compared to steady - state cardio.

HiiT (high intensity interval training) is utilized by using short bursts of explosive exercises.»

High Intensity Interval Training Defined Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.

Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.

I encourage you to provide as much information as possible about yourself but use short bursts of information, sectioned by paragraphs, rather than writing a long essay so whoever is reading it is intrigued to find out more about you.

For this reason, eLearning courses need to use short bursts of text and plenty of diagrams.

Not exact matches

Here's another question: Will Instant Articles only be used for short - term content, designed to get a burst in brand interest, while content with long - term growth potential remains only on domains?

And the final one — instead of letting the butter soften on the table, I used the microwave on short bursts.

Melt the chocolate in the microwave, using short, careful bursts.

In a blender container, add the skinned and copped avo, basil and mint, and using one or two short bursts of the blender, very quickly chunky blend the mixture.

If you're using a food processor pulse in short bursts, and do too little rather than too much.

One little phrase used by Arsene Wenger in his Arsenal pre-match press conference yesterday could turn out to be one of the most significant short burst of words in the last few years for Arsenal fans, players, manager and the long term success of the club.

Ramsey has the qualities needed for the modern box to box were as wilshere doesn't really he is ok over a short distance with a short burst but beyond that he is quite static in the middle, but is excellent technically and can play a quick pass when he is on form use him as a springboard to launch counter attacks from any new manager that comes in will either help him improve or he will be a casualty of the new regime, unfortunately that reality of life in football i hope for one both of them stay and help us win trophies in years to come COYG

It uses Pinseeker technology to isolate the target and short bursts of vibration called JOLT technology that helps establish that the right target has been selected by the rangefinder.

A noninvasive technique for brain stimulation, tDCS is applied using two small electrodes placed on the scalp, delivering short bursts of extremely low - intensity electrical currents.

A team of researchers led by Nial Tanvir of the University of Leicester in the United Kingdom has used Hubble to study a recent short - duration burst in near - infrared light.

The study used a range of player performance data gathered by GPS equipment worn by the players in training, including: total distance covered; distance covered at high speed; total load / forces experienced; and short bursts of speed.

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

The high voltage is delivered only in very short bursts, using just enough energy to accelerate the tiny electrons without heating up the heavy gas particles pulses; thus, plasma is generated.

Shortly thereafter in July, another team lead by Jesus Noel Villasenor of the Massachusetts Institute of Technology observed a second short burst using a satellite named HETE 2.

The device needed kick - starting with a short burst of radio waves, but was then able to use the electrical gradient running across the membrane to sustain the transmitter for up to five hours.

On March 31, 2011, scientists submitted a revised paper describing how they used a supercomputer to model the formation of short gamma - ray bursts (GRBs) that have been detected as lasting less than two seconds.

Healthy people lose fast - twitch muscles, which are used for short bursts of energy.

When we eat those simple, processed carb foods, it causes our blood sugar to spike, and our metabolism eventually gets used to the short bursts of sudden energy those foods deliver.

I would also take into consideration that if you participate in sport you will defiantly get better results with bodyweight cardio exercises because you will be more closely following the principle of specificity, in this case doing short bursts of intense exercise using multi muscle movements which is very similar to most sports.

Slow twitch fibers are those used for longer endurance style workouts; and fast twitch fibers are those used for short bursts of energy such as sprinting, HIIT and plyometric workouts.

The bad news is that epinephrine is not a hormone meant to be used all the time — it's designed to be used in emergencies for short bursts of intense energy.

Using short, burst weight training workouts will help you lose weight with weight training.

I have used the The Xiser Machine 13 times since receiving (short burst.)

But more importantly, when my clients want to know how to lose tummy fat fast, they get the best results by using short, burst workouts that are half the time of most cardio programs - and more enjoyable.

Just understand the order in which energy substrates are used by the body: ATP and creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.

We could talk all day about whether creatine should be supplemented before or after a workout, or at any other time of the day, but if your goals are to lean out, gain muscle and improve performance, particularly during short, high intensity bursts of exercise, it actually doesn't hurt to use creatine as a pre - and post-workout supplement.

Unlike endurance running, which favors athletes with lean frames, sprinting favors athletes who exert a short burst of power using fast - twitch muscles.

This drill is best used for short bursts of high intensity activity followed by active recovery.

I've found you can in fact use pure coconut oil, no olive oil needed at all, as long as you start mixing really slowly, in very short little bursts of about 1 second each, giving it time to settle before the next one.

The ATP - CP energy pathway (sometimes called the phosphate system) supplies about 10 seconds worth of energy and is used for short bursts of exercise such as a 100 - meter sprint.

For daily workouts, try interval training (short bursts of high intensity exercise with periods of rest) and also nonimpact sports that use the whole body like yoga, pilates, swimming and hiking.

«You can row for distance, for time or in intervals and you will get a huge cardio blast... in addition when used in short bursts of high intensity, it's a brilliant way to strip fat,» highlights Lawrence.

Melt the Mango Butter and Beeswax in a double boiler or in the microwave using short 30 - second bursts.

Sugar, in short, makes us feel good, provides us with a burst of energy, and, ironically, actually helps us hold on to fat — an energy reserve for later use (good for hunter - gatherers, less important for driver - microwavers).

With short bursts of blending, in no time you'll have yourself fresh almond flour to use in your favorite recipe.

They typically use interval training, which is short bursts of 80 - 90 % effort.

They communicate via sign language and short bursts of English, speaking like succinct philosophers who have not quite mastered the use of verbs.

I reckon plenty of people who played Street Fighter 2 back in the day will see someone playing this on Switch in a pub or whatever and fancy a shot, using the Joy - Cons as fiddly little controllers for short bursts of nostalgia - fuelled fun.

The game makes great use of the 3DS hardware, and the snappy battle system and monster den mini-dungeons make it perfect for short - burst play on the go.

This allows students to answer the questions in an order which suits them, or you can use the quiz in shorter bursts, only playing the rounds that they want to.