Sentences with phrase «use some of your leg strength»

Put one foot on the chair and use some of your leg strength to pull yourself up.

Not exact matches

No - one is asking him to all of a sudden become braver than brave, the effort to just try use your strength as best you can when staying on the ball, and constantly get face to face with an opponent whilst swinging a leg towards winning the ball.

The lighting above the gold circle is big and bright and centered, illuminating a setting where men will soon be doing what men have been doing for thousands of years, using arms and legs and hands and minds and brawn and strength to see who is the toughest of the tribe, the one who survives and gets his hand held high at the end.

Giving your toddler a chance to try out his muscles will improve strength and coordination, which are instrumental to the development of gross motor skills (the skills that involve using arms, legs, and other large muscle groups).

And so you are not just going to learn your breathing techniques if you are going to go run a marathon, you are going to train your body, and you are going to get ready for it, you're going to strengthen your legs, and you are going to strengthen parts of your body that you haven't imagined, I remember my sister saying that her arms hurt after birth — she didn't had the strength in her arms to really use them to pull against whatever she was pulling against, whether it was her partner or someone else, to birth her baby.

Researchers measured physical activity using accelerometers — small gadgets that monitor all movement throughout the day — alongside elements of physical function including balance, leg strength and walking gait.

Hug one knee into your chest and use the strength of your core to lift your other leg off the floor, drawing both knees into your chest.

Then, using a bell of usually 15 pounds (they range from 8 to 90 pounds), you do a combination of static strength moves (like shoulder presses, squats, or rows) and active ones (swinging the bell with one arm from between your legs to above your shoulders, for example); you end with stretching.

What do you think will help you build more strength and mass and where can you use bigger amount of weight — leg extensions or squats, bench presses or dumbbell flies, a biceps curl or a chin up where you lift your own body weight?

We might also be taught to lunge and leap into our movements, by using the strength of our legs to push the rest of us along for the ride.

These leg exercises can be used by both men and women, and can help to tone the thighs, increase definition in the quads, increase strength of the legs, or build up the quad muscles.

Benefits: An amazing exercise for burning calories and one of the best compound exercises, the barbell squat can also be used to build huge legs and to build amazing lower body strength.

Build strength incrementally by changing the position of the rings or by adding a weighted vest to your training regimen, or use more difficult versions of each exercise (for push ups or body rows, you can use a plyo box or bench to elevate your legs).

For the study, 67 individuals with Parkinson's were randomly assigned to one of 3 exercise groups: low intensity walking on a treadmill for 50 minutes, treadmill training for 30 minutes at higher - intensity for improving cardiovascular fitness, and making use of weights for leg extensions, presses and curls, and stretching exercises for improving range of motion and muscle strength.

All of the below leg exercises develop massive strength and coordination without using weights.

Another way is to use the strength of your foot and lower leg muscles to shift your center of gravity.

The free squat (no weights used) will not build the level of leg strength that can be obtained with weights because the high number of repetitions that are possible with this exercise are not conducive to strength building.

Press hands and arms into the ground as you use the strength of your abs to lift legs straight up towards the ceiling.

Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up — try to not use hands for support, and get up to standing.

These more resistance when you are doing strength training, think arm or leg curls or extensions, or allow you to use more of your bodyweight to add to your workouts.

Other uses of vitamin E include but are not limited to; night cramps, epilepsy, cysts in the breasts, restless leg syndrome, brain diseases, problems in the nervous system, radiation, an increase energy, muscle strength improvement, and physical endurance improvements.

«I have gained tremendous strength in my legs from the use of The Xiser Machine.

That's what I've been doing for the past 6 months, and it is really amazing to see what happens: I'm down to 56 kg (super lean) from my initial 61 before cutting out simple and starchy carbs 5 years ago, I have probably at least 1 kg more of muscle, my strength has doubled in the sense that I used to bench press 20 kg each hand, and now I use 40 kg, I used to shoulder press with 15 kg each hand and now I use 30 kg, I used to seated upright row 30 kg and now I use 60 kg, and I use to leg press 100 kg, now I use 200 kg.

Hi quick question - I use your workouts but I've been working out for quite a bit of time so I work each muscle twice a week (legs and butt on monday and thursday, back and triceps on tuesday and saturday, etc.) I've been doing cardio everyday after my strength training for half an hour but I'm not into it anymore.

That's not to say that leg extensions aren't a good exercise, but they aren't the best use of your time as a strength coach.

Using your own body weight and the support of a ballet barre, barre3 integrates whole body balance, strength and flexibility, working your arms, legs, seat and core.

Eventually, 26 years later — and after many years of being a successful strength coach and personal trainer — those discs gave out, causing me to lose complete use of my right leg and requiring three lower back surgeries in a matter of two weeks.

Increased Leg Stability: You can use seated leg machines to increase the strength of your leg muscles individually, but the fastest way to improving stability in your legs is to perform leg exercises from a standing position.

Using battle ropes improves strength and endurance by engaging the muscles of the entire body including the hands, forearms, shoulders, back, legs, abs, and core.

With your hands cradling your neck for support, use the strength of your legs to roll yourself on the foam roller to relax the muscles that surround the spine.