Sentences with phrase «use the leg rest»

Not exact matches

The rest of the barbecue sauce will be used for basing the legs.

Sunday: 4 mile shakeout (day after my trail marathon) Monday: 8 treadmill miles / strength training Tuesday: 10 treadmill miles / easy swim just focusing on upper body and using a leg float to rest my legs Wednesday: Planned rest day.

Still, though, if he's managed a bit better, given a few more days off, or used exclusively as as a designated hitter so he can rest his legs more effectively throughout the season, then he might have one more year of greatness left in him.

* did use subs at 60 min to waste time and bring on fresh legs (campbell for ozil would've been great)[rather than put ozil on LW, just rest him; he needs it and campbell needs mins on LW]

You can create a bassinet like environment by lifting up the leg rest and using two pieces of material hidden underneath the leg rest to enclose the sides of the stroller.

You are probably used to seeing an adjustable leg rest that is part of the seat.

There are a few downsides that could use a bit of improvement such as adding an adjustable leg rest, adding a peek a boo window and automatic lock.

The seat's reclining backrest and longer leg rest recline fully into an ergonomically correct carry cot for use outside of the car.

It can also provide a bassinet type of environment for your little one by lifting the leg rest up and using the hidden material under the leg rest to enclose the sides of the stroller.

In the modern economy, «safe for use by children» is an assurance that rests on spindly legs.

Help teach your kids some core math skills using simple crafting ideas, and give them a little leg up with skills they'll use for the rest of their lives.

Depending on the size of tire used and whether you add legs or not you could use this as floor seating, a coffee table or foot rest!

The complete face lift included added all - wheel suspension for a smoother ride, softer more lush fabric instead of scratchy one, higher handle bar for more leg room for taller parents, new jump seat with a foot rest for older child, easier to use adapters, new beautiful colors, 30 % more compact fold, an automatic lock instead of the manual one, and a huge shopping bag accessory that is perfect for grocery shopping.

There are lots of benefits of using a lightweight stroller including — storage bins, reclining seats, big sun shades, adjustable leg rests, etc..

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

A: There are four criteria used to determine if you have RLS: You must suffer from uncomfortable leg sensations associated with an overwhelming urge to move, they come on with rest, they are improved with movement, and they are worse at night.

This calming pose lengthens your hamstrings and activates the inner legs and works great for releasing the tension that builds up during training so it can be used as a resting pose between exercises.

2 Seated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across your legs.

We might also be taught to lunge and leap into our movements, by using the strength of our legs to push the rest of us along for the ride.

My mom, a pediatric nurse (trained in the 60s), used to wrap cool rags around my lower legs and would then wrap towels around that and cover me up to keep the rest of the body warm.

Training groups of muscles with similar functions: pushing muscles (chest, shoulders and triceps), puling muscles (back and biceps) and legs on separate days will give your muscles enough time to rest so you can use maximal weights every time you hit the gym.

You will certainly experience periods where you'll want to decrease the training intensity and train using a more traditional leg workout program, consisting of slowly executed movements, longer rest intervals, heavier load and being in the gym for more than an hour.

Using your hands as a base, prop yourself up and move slightly forward so that the roller is resting beneath the backside of your legs.

Your entire body should be in a straight, extended position with feet off the floor so that your legs are resting on the roller and you're using your forearms to support your weight.

Using your forearms as support, slightly twist your body and lift one of your legs off the roller so that just one leg is resting on it.

Always make sure that only your legs move and keep the rest of your body as still as possible so that you only use your abs to perform the exercise and do not develop the habit of swinging up to the bar.

Use the following as general guidelines for figuring out how long to rest between sets on this push / pull / legs split routine:

Again, use a weight bench if you have one to rest your forearms on or sit with spread legs in a chair and rest your forearms on your quads.

Use a bucket or something to rest your legs on, and simply use as little help as you need, in order to accomplish the exerciUse a bucket or something to rest your legs on, and simply use as little help as you need, in order to accomplish the exerciuse as little help as you need, in order to accomplish the exercise.

There are a number of protocols that may be used when implementing Kaatsu, but my preferred method is one that I stole from Ben Rosenblatt at the English Insititute of Sport: 3 sets to failure with 30 % of 1RM with 60s rest between sets, making sure to keep the tension on the arms / legs between sets.

Sit in a chair, hold one leg off the ground and without using the arm rests, and stand using just the other leg.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Under local anaesthesia (1 % Xylocaine) a resting biopsy from the vastus lateralis of one leg was obtained 3 h after commencement of the tracer infusion using a 5 - mm Bergstrom needle modified with suction, during the first trial only.

I use the Espresso scrub, their most powerful exfoliant, on my legs and the Lemon scrub, their medium exfoliant, on the rest of my body.

The rest are simply «dead men with temporary use of their arms and legs,» explains one of the riflemen, and in Fuller's clear - eyed portrait of combat, the only glory in war is survival.

People think that just because I can't use my legs I can't use the rest of my body and they think I can't do as much as I can.

Where the support leg rests on a stowage space in the floor, as in the Caddy, VW recommend the use of an insert to fill the space and ensure a sufficiently strong support for the restraint.

When the letter E falls down the stairs and hurts her leg, the rest of the alphabet must do the best it can to limp along without its most - used letter.

As a result, manufacturers in the natural flea - and - tick - solutions category are prioritizing the use of alternatives to chemical ingredients in their products, allowing pet parents to rest easy when choosing parasite protection for their four - legged friends.

Bowie will need to rest quietly for several weeks to allow scar tissue to build up around the artificial ligament, using the leg minimally at first and then increasing activity and stress to the joint little by little.

Creation may be limited to one time per crystal, but once you choose a Battle Class you can customize the rest of the character endlessly using a collection of parts (heads, arms, legs, armor, etc) at the push of a button.

Before the 16th century people were using benches and stools as the seat of everyday life, so, from it's humble beginnings as a stool like perch, the chair began to develop, the legs became longer and a back rest was added, the chair was designed in a variety of different materials.