When do
you use the turkey fat???? Thanks!!!
Not exact matches
used ground
turkey so I could add slices of avacadi and dollup of
fat free sour cream...... will make again
Since
turkey breast is a naturally low
fat meat,
using breast steaks provided the «bite» required.
I like to
use ground
turkey for my chili recipe because I like that it has less
fat.
I did double the recipe and replaced the bacon with
turkey bacon, and
used fat - free versions of the cream cheese, milk and potato soup to make this a lighter dish.
Try
using some lean
turkey bacon,
fat - free Swiss cheese, and
fat - free mayonnaise if you feel like cutting back on the
fat.
Let's knock this down to just eleven grams,
using lean ground beef,
fat - free mayo, and
turkey bacon.
Today I made one yummy pepperoni pizza (
using turkey pepperoni which has 70 % less
fat) and I made one delicious Greek Style Chicken Pizza.
By replacing the
fat - filled dairy ingredients from the original with
fat - free milk and chicken broth, and by
using lean Italian
turkey sausage, we can whack around fifteen grams of
fat off the original version.
If you
use turkey sausage, you won't have to drain the meat, but if you
use pork Italian sausage, you may need to remove the
fat.
Using ground
turkey instead of ground beef cuts the calories &
fat....
What if you
used ground
turkey and
fat free Catalina?
The school pizzas, sold under the Rosen's Perfect Pizza brand,
use turkey >> pepperoni, reduced -
fat pepperoni toppings and 51 percent whole - grain crusts to meet the national child nutritional label's full - lunch requirements.
Collagen breaks into amino acids (just as
fat breaks into it monomers) and that is what is
used to heal the gut:» Broth made from the bones of chicken,
turkey, duck, beef, lamb pork and / or fish are anti-microbial, anti-inflammatory, and contain nutrients which help rebuild the integrity of the digestive tract.
But the lack of cheese and the
use of a lower -
fat turkey sausage versus a pork sausage means fewer
fat and calories.
chicken, quartered, skinned, and most of the
fat removed (I
used a combination of chicken thighs and drumsticks; I left the skin on and removed it after cooking the stew) * 1 tablespoon sea salt for seasoning, plus extra to taste * 2 - 3 quarts chicken stock (I
used homemade
turkey stock) * 2 bay leaves * 2 large celery stalks * 2 lbs.
If you
use 99 %
fat free grounf
turkey breast it is 0 points.
I
used the Jennie - O Italian seasoned lean ground
turkey instead of regular,
fat free mozzarella and I forgot the chili powder but I followed the remainder of the recipe verbatim.
Note: Nutrition data was calculated
using regular ground
turkey instead of a 99 %
fat free version and regular bread crumbs instead of panko due to limitations of nutrition information available on nutritiondata.com.
It's an even added bonus to
use ground
turkey so it cuts down on the
fat.
With the added fiber from the pumpkin and iron from the spinach, plus with the choices of
using low -
fat turkey sausage and goat cheese, you have a balanced and delicious meal on your hands.
1 large spaghetti squash 1 1/2 lbs ground
turkey 1 green pepper, chopped 1 small yellow onion, chopped 1 can diced green chilies 1 can black beans 1 12 oz can tomato sauce 1 C salsa (whatever you have on hand — I
used black bean and corn salsa) 1 TBSP chili powder 1 tsp chipolte powder 1 tsp cumin 1/2 tsp black pepper 1 C low -
fat shredded sharp cheddar
I
used white meat
turkey, reduced -
fat cheese,
fat - free mayonnaise, and reduced -
fat crescent rolls.
3 tbsp olive oil 4 large cloves garlic 1 lb ground meat (I
used whole
fat ground
turkey from TJ's) 1/4 -1 / 2 tsp sea salt 1 tsp pasillo chili powder 1/2 — 1tsp ancho chili powder 1/4 tsp cumin 1/4 cup salsa (I
used Double Roasted Salsa from TJ's)
2 sweet potatoes or yam, holes poked throughout with a fork 2 tablespoons bacon
fat (I
used olive oil) 2 garlic cloves, minced 1/2 yellow onion, diced 1/2 pound ground
turkey (or more, if you would like) 2 tablespoons hot sauce 1 teaspoon garlic powder 1/2 teaspoon cayenne pepper (I left this out, the hot sauce provides enough heat for me) 5 - 6 cups fresh spinach salt and pepper, to taste
Or
use the rendered
turkey fat and pan juices to make the gravy after roasting your bird for maximum flavor.
The recipe calls for ground
turkey, we
use ground dark meat as it has more flavor and
fat, but you can do a ground
turkey breast if you'd like.
Either keep it dairy (with the cheese) and skip the meat and
use butter or coconut oil instead of the bacon
fat; or you could make it meat and eliminate the cheese but add a larger amount of
turkey bacon and
use either beef drippings, schmaltz, or coconut oil; or you could make the recipe pareve by skipping both the cheese and the meat and
using just coconut or olive oil and some chopped, cooked veggies like cauliflower or broccoli, or even some salmon if you like.
I have also
used it to spread on my
turkey sandwiches — so much flavor without adding any
fat.
I haven't tested the recipe with an egg but if you're not opposed to adding more
fat (which adding an egg will do) then try
using ground dark meat
turkey instead of breast.
ground
turkey (ground breast is OK here, as you're going to be adding some
fat back in, although you can
use ground thighs as well)
To cut down on saturated
fat, this recipe
uses turkey sausage and ground sirloin instead of ground chuck.
You can also
use extra lean mince beef or even minced chicken or
turkey instead to save even more
fat calories.
If you're feeling more creative,
use your leftover meat to whip up
turkey salad with low -
fat mayo and serve it over greens with dried cranberries and walnuts.
My favorite recipe combines
turkey meat (I
use 7 %
fat) with chopped red and yellow peppers, cumin, chili powder, Tabasco and Worcestershire sauces, and salt and pepper.
This lightened version of traditional cornbread dressing
uses either chicken or
turkey sausage and
fat - free, reduced sodium broth, and stone - ground cornmeal.
Give yourself a low -
fat treat with these super-quick sandwich tortillas - a fab way of
using up leftover
turkey
If you
use 94 %
fat ground
turkey, these meatballs are more juicy.
Update: I noticed that
using 99 % lean
turkey in this recipe results in the meatballs being a bit more dry, but they have less
fat and are lighter.
If you
use 94 %
fat ground
turkey, it's more juicy)
Using lean ground
turkey,
fat - free, low - sodium chicken broth and a mixture of canned tomatoes and white beans, this protein and fiber - rich stew will hit the spot.
Carefully separate the skin of your
turkey from the flesh and work the
fat mixture between the skin and flesh
using your hands to massage the mixture as far up on the breast and thigh meat as you can without tearing the skin.
I like to
use center - cut instead of
turkey bacon because center - cut is real pork bacon; it just has less
fat.
Serves: 1 Ingredients 1 grilled
turkey sausage 1 Bun (we
used Udi's gluten free) 1/4 Cup Stag Chilli (97 %
fat free) 15 g light -LSB-...]
3 tbsp olive oil 4 large cloves garlic 1 lb ground meat (I
used whole
fat ground
turkey from TJ's) 1/4 -1 / 2 tsp sea salt 1 tsp pasillo chili powder 1/2 — 1tsp ancho chili powder 1/4 tsp cumin 1/4 cup salsa (I
used Double Roasted Salsa from TJ's)
For example,
use egg whites instead of egg yolks, lean meats such as
turkey breast and chicken breast instead of fatty cuts of meat, and 1 % low
fat or non-
fat dairy products instead of whole milk dairy products.
This recipe also
used turkey bacon, which gives you some of the smokey flavor of bacon without all the
fat.
For an even lower
fat version,
use ground
turkey or chicken.
* 2 pounds makes about 24 small sausage patties * for less calories &
fat use a combination of 1 lb ground
turkey breast & 1 lb ground
turkey * You could freeze the cooked patties for future
use, or you could freeze the uncooked sausage meat to cook later.
Use vegetable oil for gravy — instead of
using fat - and calorie rich
turkey drippings when making the gravy