I used oat bran in this recipe but you can also
use wheat bran.
I used wheat bran, because it was not specified which kind in the recipe.
Not exact matches
Wet each loaf entirely
using a pastry brush, dipped in water, then roll in wheatgerm or
wheat bran to give an even coating.
I substituted organic rolled oats (ground to flour iin my coffee grinder) for the oat
bran and
used organic stone ground spelt flour in place of the whole
wheat.
So if your
wheat bran is denser and heavier, 3 ounces may be a whole lot less than 2 cups - so I would go ahead and
use more.
I usually
use lowfat buttermilk instead of milk, and lately, I've discovered almond meal «flour» at Trader Joe's, so I put a cup of that in, instead of half of the
wheat flour and 1/2 cup of the
wheat bran.
I wouldn't
use a 2 full cups (total) though, because the
wheat bran is so much lighter than those two.
I
used 1 c. white flour, 1/2 cup
wheat bran, a handful of oats just for kicks, and about 2/3 cup.
I tweaked it a little — whole
wheat flour, oat
bran, flax seed meal, light on sugar, added walnuts,
used Jack Daniels because we didn't have bourbon... but oh my, they are delicious, and I especially love that they aren't sticky / gummy in that way that banana bread so often is.
In this flour, the
bran and germ have been removed making it a white (not whole
wheat) flour suitable for making gravies, or
using in conjunction with whole
wheat in bread recipes.
(It is 60 % extraction
wheat flour that is the most common type
used in production of breads in the U.S. where the
bran and the germ of the grain have been removed and the flour has become lighter in color.)
Determination of total oxalate contents of a great variety of foods commonly available in Southern China
using an oxalate oxidase prepared from
wheat bran.
I had some pumpkin to
use up, I bought some
wheat bran I wanted to try out, and I had the urge to prepare something healthy, and I think I hit the jackpot with this... [Continue reading]
1 tablespoon vegetable oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat
bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I
used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
You could totally
use whole
wheat flour instead or throw some
bran in if you're looking for the extra fibre.
I
used instant coffee instead of instant espresso, forgot the fennel seeds, didn't grind the seeds (I know it was optional... but I wanted to, just didn't have a grinder),
used dark rye instead of medium, and oat
bran instead of
wheat.
My grocery store only had dark rye flour and Bob's Red Mill
wheat bran, so that's what I
used.
So I thought, I should probably share my gram measurements for your recipe with others who don't get the hang of cups and ounces: 16g dry yeast or one cube (42g) of fresh yeast) 125g warm water 450 (works for me)-500 g water 85g molasses 62g apple cider vinegar 50g butter 28g dark unsweetened chocolate (seems to be nonexistant in Germany, I
used 90 % cocoa) 100g whole
wheat flour 375g dark rye flour (I
used homeground, so pumpernickl for the Americans, medium rye might pack denser) 385g bread flour (German Type812 didn't have other, should correspond to American AP or light bread flour) 120g
bran 10g carraway 3g fennel 1 double shot of espresso (didn't want to buy powder, so no grams here, sorry) half a small shallot, chopped 14g salt
Because it is a whole
wheat flour it all of the
wheat berry is
used - the germ, the
bran, and the endosperm.
I added 5 - ish tablespoons of Vital
Wheat gluten flour stuff to my flours, and used wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
Wheat gluten flour stuff to my flours, and
used wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat germ instead of
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic soup.
To more closely approximate a true Irish loaf, I
use stoneground flour and add extra
wheat bran, both of which are available through Bob's Red Mill or Arrowhead Mills.
I would bake them a little less time next time and would
use an All Fruit Preserves, which since these are pretty healthy with
bran and whole
wheat flour, I wish I would have done so, but didn't think about it until it was too late, so I
used Smucker's Raspberry Preserves — great tasting, but the number two ingredient is high fructose corn syrup.
You can also add some nuts into the batter and I think
using oat meal in place of some of the flour as well as
wheat germ or oat
bran would also work.
* 1/2 cup / 125 g rye flakes (I couldn't find these so I
used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I
used chopped raw pecans instead) * 1/4 cup / 15 g
wheat bran (I
used ground flax seeds instead) * 1/4 teaspoon kosher salt (I
used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I
used organic, unsweetened dried mango)
I
used 1.5 cup flour, 1 cup whole
wheat flour & 1/2 cup of
wheat bran.
These
bran muffins also differ from most in that we are
using unprocessed
wheat bran instead of a commercially made
bran cereal.
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any
use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional,
wheat germ or oat
bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
Pastry flour is ground
using the entire
wheat berry (germ and
bran still intact) and does not impart a strong «wheaty» or «tannic» flavor (like whole
wheat).
Can I
use wheat germ instead of
wheat bran?
I
used buckwheat flour instead of whole
wheat flour, and added a little ground up gluten free organic oats combined with hemp fiber / protein powder for the
bran.
I
used old fashioned oats for the oat /
wheat bran since I didn't have either and it all worked out fine.
And part of the reason you see so many ingredients is that each slice is packed with 4 grams of fiber — thanks to the
use of whole
wheat flour,
wheat bran, and pinhead oats (also called Irish oats or steelcut oats).
Some ways I've played with the recipe include
using quick oats instead of
wheat bran, adding a TBSP of olive oil, and
using Bragg's liquid aminos instead of soy sauce.
Also
used wheat germ instead of
wheat bran.
I
used wheat and oat
bran, 2 % milk, olive oil, and subbed maple syrup for the honey.
can I
use normal
wheat flour to make a
bran bread with the same quantity of other ingredients?
If you've never made
bran muffins before then it's important that I note how crucial the first step is which is soaking the
wheat bran in the milk of your choice (we always have almond milk in our fridge so that's what I
used).
2 cups whole
wheat pastry flour 3/4 cup unrefined sugar, you can
use honey as well 4 tablespoons
wheat germ 4 tablespoons
wheat bran 3 teaspoons aluminum free baking soda 2 teaspoons ground cinnamon 3 cups rolled oats 1 1/2 cups dried cranberries 2 cups low - fat milk 1/2 cup olive oil 2 teaspoons vanilla extract 2 eggs 1 cup boiling water
2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any
use milk of choice 1/4 cup honey 1/4 cup flax seed meal, optional,
wheat germ or oat
bran will also work well 2 cups mixed organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds
I also
use wheat germ and
bran.
I always recommend sifting whole
wheat flour when you
use it for baking as it takes out some of the heavier
bran and leaves the baking a lighter.
I would recommend
using one of these or another fine flour like oat flour for kneading - the
wheat bran in whole
wheat flour can cut up the gluten strands and make it more difficult for a moist dough like this to rise properly.
When considering the protein source, for example, one must not only consider whether an animal - or plant - based protein will be
used, but the specific organism from which it is derived (e.g., animal: chicken, beef, lamb, pork, etc.; fish: salmon, menhaden, etc.; plant: corn gluten meal, soybean meal, etc.), what part (s) of that organism will be included (e.g., plant: whole
wheat vs.
wheat germ vs.
wheat bran; animal: entire animal vs. skeletal muscle vs. organ meats), and the form in which it will be added (animals: frozen, fresh, meal), all of which affect the diet in terms of cost, nutrient composition and stability, manufacturing requirements, and ingredient handling, transport, and storage.
Can
wheat bran be
used in place of bulgur?
Grenelle, Did you
use the 2 c whole
wheat pastry flour and 2 tbs
wheat bran in place of both the spelt flour and enriched flour?
Some of Daniel Leader's recipes have you
use 20 %
bran flour and then add more whole
wheat flour.
I
used King Arthur white
wheat flour and substituted.5 cup of the total flour with
wheat bran.
Everything But the Kitchen Sink Muffins 2 - 3 c flour, depending on how wet the veggies are 1 cup oatmeal 3/4 cup oat
bran 3/4 cup ground flax 3/4 cup
wheat germ 1 cup brown sugar 2 t baking soda 1 t baking powder 3/4 t salt 1 T cinnamon (If
using pumpkin puree, you can switch this to pumpkin pie spice and add a little ginger, clove, and / or nutmeg and allspice.)
I have these in the oven right now... I
used slivered almonds in place of the
wheat germ since I didn't have any and the oats I buy have
wheat germ,
bran and flaxseed in them.
The extraction process
uses only hot, high pressure water and carbohydrate - active enzymes to harvest
wheat bran's hemicelluloses and oligosaccharides.