Hi Jerri, These won't be as high as you'll see in a prepackaged product because I don't use whey products on this site, but if
you use whey powder you can always add it in to manipulate the ratio.
So what if you are vegan or lactose intolerant and do not want to
use Whey powder?
First what should the consistency be if
I use whey powder?
Not exact matches
Would you be able to recommend a good alternative protein source to eat / drink rather than a
whey powder drink after a weights / Kettle Bell Kickboxing workout please as after the wonderful find and
use of your website and new book, I'm reluctant to put anything into my body which isn't natural?
I have a vanilla diet
whey protein
powder that I
use after I workout — will this be suitable to
use instead of hemp protein
powder?
i have
whey protein
powder at home and was planing on
using it, but then a saw the note saying not to....
39 ml cartoned coconut milk 16g of organic
whey protein
powder (I'm
using this one by the Organic Protein Co which is absolutely STUPENDOUS!
However, I have some protein cookie and protein muffin recipes that
use whey - based protein
powders that might interest you Caroline!
They don't contain
whey protein, but are
using hempseed protein
powder instead.
Do NOT
use whey protein
powder; the bars will not set, even with coconut flour.
All I had was chocolate
whey protein
powder, so I
used that.
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I
used Growing Naturals protein pow) 4 tablespoons Cinnamon roll flavored
whey protein
powder (could sub with vanilla
whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking
powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
Whole milk
powder will reduce syneresis but I never
use it — if you don't like the
whey that forms on the surface you can just pour it off.
I
used a vanilla
whey protein powder (Tera's Whey brand - which is growth hormone fre
whey protein
powder (Tera's
Whey brand - which is growth hormone fre
Whey brand - which is growth hormone free!).
What are the benefits of
using a natural or vegan protein
powder vs a standardst
whey protein
powder?
By
using the
Whey Low
Powder Sugar replacement, skim milk and omitting the butter, I lightened up the glaze.
I added (quite a lot of)
whey protein
powder, and
used oats (blended in a food processor) and rice flour so they just so happen to be gluten - free (which was a happy coincidence, as my wheat - free Aunt was visiting when I made them).
2 tbsp
whey protein (
use our creamy hormone - free, nothing - added,
whey protein
powder — now!
1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored
whey protein
powder 1/4 cup vanilla pea protein, rice protein or casein protein
powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can
use our exclusive discount code of POWMP to get 10 % off!)
Brown rice protein
powder is just want I
use — you can definitely
use the Designer
Whey vanilla protein
powder.
1 tbsp IMO syrup (see Note 1 below) 1/2 tbsp coconut flour 2 tbsp vanilla
whey protein
powder (I
used this one by MyProtein) 3 - 4 drops of natural food coloring (see Note 2 below for more on this)
Those who tolerate dairy can
use a
whey based protein
powder, though it can be difficult to find a grass - fed, organic and non-GMO one (here is one good brand I've found).
1 cup of old fashioned rolled oats (I
use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein
powder (I
used vanilla Designer
Whey) 1/4 cup of fiber cereal Chocolate chips (I
used dark chips)-- amount is up to you 1/4 to 1/2 cup
And because our
whey protein
powder is 100 % all natural and made
using the most scientifically advanced cross flow microfiltration processing technique, our protein
powder is the highest quality, highest potency protein available.
this question doesn't really belong here... but when a recipe calls for «
whey powder,» are you talking about something like what is
used in smoothies, etc.?
To conclude, protein
powder is something that everyone that goes to the gym should be
using and
whey protein really does deserve its «king supreme» spot in the protein industry.
Speaking of German Chocolate Cake, I made a new version of your «Faux Meal»
using: 3/4 cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate
whey protein (Jay Robb) 1 TBS unsweetened coco
powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
I normally make my Protein Ice Cream this way but a few weeks ago I thought hey, why don't I try making ice cream
using PEA as opposed to
whey protein
powder?
Ingredients for the batter: 1/4 cup mashed sweet potato 1/4 cup chocolate
whey protein
powder 1tbsp peanut butter (I
used chocolate salted caramel by Hognuts) pinch ground cinnamon pinch ground nutmeg 3tbsp ground almonds 2tbsp cocoa
powder 2 tsp agave syrup small pinch sea salt 2 tbsp coconut flour 10 drops toffee flavdrops (optional)
I've decided to
use a roasted banana and sub the vanilla protein
powder with cinnamon roll flavored
whey protein for your recipe this morning... fingers crossed that I don't muss it up!
In comparison to other protein
powders on the market,
whey is one of the most widely
used and inexpensive, making it easy to find at most stores or markets.
If you must,
use unsweetened egg protein (not
whey based), such as Jay Robb's Egg White Protein
Powder.
For my protein shake I
use an unsweetened
whey powder that has 1 gram of carb and 19 grams of protein.
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein
powder (I
use Designer
Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!
i have great vegan and
whey protein
powders that i
use lindsay recently posted..
1/4 cup butter 1/2 cup coconut oil 1 cup Splenda 1/4 cup sugar alcohol (I'd
use erythritol now, but I originally
used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1 cup almond meal 1 cup vanilla
whey protein
powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves
Hi Ewelina, Sorry i did nt explain myself in all the excitement:)-RRB- I DID NT
use natural
whey in the end because natural
whey is protein + cassein and
whey protein
powder (which i did
use in the end) is the protein extracted.
Love the idea of
using real food for a protein source in a smoothie — I default to
whey protein (I am allergic to most plant based protein
powders — legume allergy).
In this article, you'll learn what
whey protein is and how it's made; the potential dangers, side effects, and myths of
whey and plant proteins; and the criteria I recommend
using to find a clean protein
powder.
I
used almond milk instead of water and dded slightly more pumpkin and some vanilla
whey protein
powder for a post-workout breakfast.
I
used vanilla
whey protein
powder instead of brown rice flour and 1/4 teaspoon each of salt, baking soda and baking
powder.
I've tried a similar «bread» recipe
using the egg yokes and cream cheese but no
whey protein
powder.
When
used in conjunction with exercise,
whey protein
powder supplements can help to grow muscle mass.
Maria, Would you please explain when to
use straight
Whey protein
powder vs the isolate?
Update: We've been
using and loving this grass fed
whey protein
powder recently.
Instead of wheat gluten, has anyone tried
using soy protein
powder or even unflavored
whey protein?
I followed a commenter's suggestion and
used whey protein instead of brown rice
powder (I was out!!!)
Yes, I
used Whey because I can't tolerate plant based
powders unfortunately.
Just one recipe in the book
uses whey protein, and another recipe is protein
powder - free.
Scant 1/2 cup (43g) cultured buttermilk blend
powder (I
use Saco brand)(you can substitute 1/3 cup (43g)
whey powder or the same amount dry milk
powder by weight)