The whey chug trick is where
you use a whey protein powder to hit the majority of your daily protein intake.
Whether
you use whey protein powder to get amino acids after resistance exercise or add whey to meals to increase your protein intake (or both), it's a key part of any lifter's diet.
Yes, egg white powder is a good substitute but not for the fat content (almost none) but for the source if you avoid dairy -
I use whey protein powder but that's because it's easier for me to get it in the UK.
You can
use whey protein powder too (Jay Robb has both and can be purchased on Amazon).
Feel free to
use whey protein powder if you are not on a dairy free diet.
To boost the protein content, you could
use whey protein powder instead.
I don't
use whey protein powder very often, but when I do I go for quality.
I am going to try it again and use more stevia in the chocolate topping (I had 100 % cacao and didn't think about that until after it was in the fridge) as well as
use a whey protein powder and a different nut butter.
And, since most people who
use whey protein powder try to make good decisions when it comes to nutrition, this debate can also spill over into the realm of protein shakes.
Do NOT
use whey protein powder; the bars will not set, even with coconut flour.
You mentioned
using whey protein powder would leave them horribly gooey, which I can attest to because I've BTDT, but maybe we could mix in 1 or 2 scoops of whey protein in addition to the rice protein powder?
Good idea
using the whey protein powder instead of rice protein.
Using Whey Protein Powder for Weight Loss 10 Things You Didn't Know About Grass - Fed Whey
Supplements used: I had
used whey protein powder.
For years I was
using whey protein powder until I abandoned all dairy and I couldn't find a vegan protein powder until this one.
For those paying uber - close attention, you'll see that
I used whey protein powder.
I've been
using whey protein powder to make up for the missing gluten in my grain - free recipes.
Not exact matches
Would you be able to recommend a good alternative
protein source to eat / drink rather than a
whey powder drink after a weights / Kettle Bell Kickboxing workout please as after the wonderful find and
use of your website and new book, I'm reluctant to put anything into my body which isn't natural?
I have a vanilla diet
whey protein powder that I
use after I workout — will this be suitable to
use instead of hemp
protein powder?
i have
whey protein powder at home and was planing on
using it, but then a saw the note saying not to....
39 ml cartoned coconut milk 16g of organic
whey protein powder (I'm using this one by the Organic Protein Co which is absolutely STUP
protein powder (I'm
using this one by the Organic
Protein Co which is absolutely STUP
Protein Co which is absolutely STUPENDOUS!
However, I have some
protein cookie and
protein muffin recipes that
use whey - based
protein powders that might interest you Caroline!
They don't contain
whey protein, but are
using hempseed
protein powder instead.
All I had was chocolate
whey protein powder, so I
used that.
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice
protein pow (I
used Growing Naturals
protein pow) 4 tablespoons Cinnamon roll flavored
whey protein powder (could sub with vanilla
whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking
powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
I
used a vanilla
whey protein powder (Tera's Whey brand - which is growth hormone fre
whey protein powder (Tera's
Whey brand - which is growth hormone fre
Whey brand - which is growth hormone free!).
What are the benefits of
using a natural or vegan
protein powder vs a standardst
whey protein powder?
I added (quite a lot of)
whey protein powder, and
used oats (blended in a food processor) and rice flour so they just so happen to be gluten - free (which was a happy coincidence, as my wheat - free Aunt was visiting when I made them).
2 tbsp
whey protein (
use our creamy hormone - free, nothing - added,
whey protein powder — now!
1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored
whey protein powder 1/4 cup vanilla pea
protein, rice
protein or casein
protein powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can
use our exclusive discount code of POWMP to get 10 % off!)
Brown rice
protein powder is just want I
use — you can definitely
use the Designer
Whey vanilla
protein powder.
1 tbsp IMO syrup (see Note 1 below) 1/2 tbsp coconut flour 2 tbsp vanilla
whey protein powder (I
used this one by MyProtein) 3 - 4 drops of natural food coloring (see Note 2 below for more on this)
Those who tolerate dairy can
use a
whey based
protein powder, though it can be difficult to find a grass - fed, organic and non-GMO one (here is one good brand I've found).
1 cup of old fashioned rolled oats (I
use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of
protein powder (I
used vanilla Designer
Whey) 1/4 cup of fiber cereal Chocolate chips (I
used dark chips)-- amount is up to you 1/4 to 1/2 cup
And because our
whey protein powder is 100 % all natural and made
using the most scientifically advanced cross flow microfiltration processing technique, our
protein powder is the highest quality, highest potency
protein available.
To conclude,
protein powder is something that everyone that goes to the gym should be
using and
whey protein really does deserve its «king supreme» spot in the
protein industry.
Speaking of German Chocolate Cake, I made a new version of your «Faux Meal»
using: 3/4 cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate
whey protein (Jay Robb) 1 TBS unsweetened coco
powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
I normally make my
Protein Ice Cream this way but a few weeks ago I thought hey, why don't I try making ice cream using PEA as opposed to whey protein
Protein Ice Cream this way but a few weeks ago I thought hey, why don't I try making ice cream
using PEA as opposed to
whey protein protein powder?
Ingredients for the batter: 1/4 cup mashed sweet potato 1/4 cup chocolate
whey protein powder 1tbsp peanut butter (I
used chocolate salted caramel by Hognuts) pinch ground cinnamon pinch ground nutmeg 3tbsp ground almonds 2tbsp cocoa
powder 2 tsp agave syrup small pinch sea salt 2 tbsp coconut flour 10 drops toffee flavdrops (optional)
I've decided to
use a roasted banana and sub the vanilla
protein powder with cinnamon roll flavored
whey protein for your recipe this morning... fingers crossed that I don't muss it up!
In comparison to other
protein powders on the market,
whey is one of the most widely
used and inexpensive, making it easy to find at most stores or markets.
If you must,
use unsweetened egg
protein (not whey based), such as Jay Robb's Egg White Protein
protein (not
whey based), such as Jay Robb's Egg White
Protein Protein Powder.
For my
protein shake I
use an unsweetened
whey powder that has 1 gram of carb and 19 grams of
protein.
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain
protein powder (I
use Designer
Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
i have great vegan and
whey protein powders that i
use lindsay recently posted..
1/4 cup butter 1/2 cup coconut oil 1 cup Splenda 1/4 cup sugar alcohol (I'd
use erythritol now, but I originally
used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1 cup almond meal 1 cup vanilla
whey protein powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves
Hi Ewelina, Sorry i did nt explain myself in all the excitement:)-RRB- I DID NT
use natural
whey in the end because natural
whey is
protein + cassein and
whey protein powder (which i did
use in the end) is the
protein extracted.
Love the idea of
using real food for a
protein source in a smoothie — I default to
whey protein (I am allergic to most plant based
protein powders — legume allergy).
In this article, you'll learn what
whey protein is and how it's made; the potential dangers, side effects, and myths of
whey and plant
proteins; and the criteria I recommend
using to find a clean
protein powder.
I
used almond milk instead of water and dded slightly more pumpkin and some vanilla
whey protein powder for a post-workout breakfast.